Category: Vegetarian


Roasted Carrot Salad

Not your regular carrots.. This roasted carrot salad will have your tastebuds screaming! The tangy pomegranates paired with the tahini apple cider dressing partner perfectly with the roasted gold carrots. This is the perfect dish to take along to parties, prepare for your family or even meal prep it in advance for your work lunch. For an extra crunch we highly recommend throwing some X50 broccoli chips on top. Serves 4Ingredients1 bunch dutch carrots, cut in half length ways½ tsp sumac¼ tsp sea salt1 tbsp

More

The Best Vegan Nachos

Get ready for the most delicious vegan nachos using The Gluten Free Co Queso Sauce. Salty, crunchy tortilla chips, black beans and avocado all covered in a healthy layer of creamy cheesy queso!Ingredients200g corn chips1 can black beans, rinsed500g tomatoes,1/2 red onion, diced1 avocado, diced1 bunch coriander leaves, chopped¼ cup The Gluten Free Food Co Queso Sauce Sauce Mixed with WaterFresh lime juice to serveMethodPrepare Creamy Nacho Cheez sauce according to packet instructions.Arrange corn chips on a platter.Layer with the

More

Plant Based Shopping Guide

Whether you’re a committed vegan or someone who dabbles in Meatless Mondays, a plant-based diet can be incredibly healthy. Balanced vegan meals are naturally low in saturated fat and high in fibre and phytochemicals that can prevent serious diseases. The key word there is ‘balanced.’ To make sure your body is getting the nutrients it needs to thrive, you want to enjoy a variety of wholefoods, such as fruits, vegetables, legumes, grains and healthy fats.There are a few vitamins and minerals that vegans

More

How To Get More Plant-Based Omega 3 In Your Diet

We often hear about omega 3 fats, particularly in relation to salmon, and it being a healthy choice. Omega 3s aren’t just found in fish though, they are present in an array of plant foods as well. Read on to learn more about some great sources of plant-based omega 3, along with why they are important, and signs of potential deficiency! Try out Isowhey bliss balls which are full of omega 3s in this months August "Baking Box" So why is omega

More

Winter Warmer Vegetable Soup

This vegetable soup recipe was kindly shared with us by the amazing Tofu Studio Melbourne. Delicious, warming and full of nourishing vegetables, it's perfect for the cooler nights. Enjoy! Ingredients## 2 Tbs. olive oil 1 brown onion, chopped 1 tbs smoked paprika 4 cloves garlic, peeled 3 large carrots, halved lengthwise and thinly sliced 3 stalks celery, halved lengthwise and thinly sliced 1 400g can crushed tomatoes 2 sprigs fresh thyme 2 400g cans chickpeas, rinsed and drained 4 cups vegetable stock Sea salt and

More