Category: Vegan


Vegan Cauliflower Tacos

These tacos are an absolute crowd pleaser! Using the La Tortilleria Corn tortillas this recipe is vegan and gluten free and filled with delicious paprika roasted cauliflower. Ingredients1 batch paprika roasted cauliflower1 can black beans1 avocado, slicedRocket leaves1 capsicum, sautéedTahini sauce4 x La Tortilleria corn tortillasPaprika roasted cauliflower:1 head Cauliflower, cut into florets2 tsp each paprika + cumin + garlic powderSalt2 tbsp olive oilTahini sauce:¼ cup tahini¼ cup waterJuice of ½ limeCuminSalt + pepper, to tasteMethodPreheat oven to 180°CIn a large bowl, mix the cauliflower, paprika, cumin,

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Chocolate Chip Bars

If you think that eating a wholefood diet means you cannot eat chocolate, you have got it all wrong! This decadent dessert will have you coming back for seconds, maybe even thirds. The addition of the Gutsii dark chocolate bar satisfies all your chocolate cravings with its smooth texture and rich flavour. Ingredients1 cup rolled oats1/2 cup raw almonds1/2 cup desiccated coconut¼ cup nut butter3 tbsp maple syrup1 tsp cinnamon1 tsp vanilla extract¼ filtered water, if needed1 Gutsii chocolate bar, choppedMethodCombine the oats,

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The Best Vegan Nachos

Get ready for the most delicious vegan nachos using The Gluten Free Co Queso Sauce. Salty, crunchy tortilla chips, black beans and avocado all covered in a healthy layer of creamy cheesy queso!Ingredients200g corn chips1 can black beans, rinsed500g tomatoes,1/2 red onion, diced1 avocado, diced1 bunch coriander leaves, chopped¼ cup The Gluten Free Food Co Queso Sauce Sauce Mixed with WaterFresh lime juice to serveMethodPrepare Creamy Nacho Cheez sauce according to packet instructions.Arrange corn chips on a platter.Layer with the

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Vegan Chocolate Coffee Cake

If you love coffee and you love chocolate this is the recipe for you. This vegan chocolate coffee cake is DELISH and topped with a cashew & coconut frosting it's the perfect healthy sweet treat.Ingredients450g mashed banana½ cup maple syrup1/2 cup coconut oil1 teaspoon vanilla extract½ cup melted coconut oil2 tsp Organic Mountain coffee3 cups almond meal½ cup ground flaxseed meal1 cup raw cacao powder2 tsp baking powderRaspberries, coconut flakes and cacao nibs to decorate (optional).Coconut frosting1 cup raw cashews, soaked for

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Plant Based Shopping Guide

Whether you’re a committed vegan or someone who dabbles in Meatless Mondays, a plant-based diet can be incredibly healthy. Balanced vegan meals are naturally low in saturated fat and high in fibre and phytochemicals that can prevent serious diseases. The key word there is ‘balanced.’ To make sure your body is getting the nutrients it needs to thrive, you want to enjoy a variety of wholefoods, such as fruits, vegetables, legumes, grains and healthy fats.There are a few vitamins and minerals that vegans

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My Day On A Plate: Plant Proof - Vegan Nutritionist Simon Hill

Simon Hill is a qualified expert who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family. Simon completed a Plant-Based Nutrition certificate course at Cornell University and soon thereafter began a Masters in Nutrition at Deakin University, which he is currently finishing. During this time, he set up plantproof.com and began hosting world-renowned doctors and public figures in the plant-based realm on the Plant Proof podcast. Through these

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