Category: Vegan


What Are Healthy Sources Of Fat For Vegans?

For a well-functioning body, it is important that we eat a balanced diet of healthy fats, proteins and complex carbohydrates. When it comes to a vegan diet, there are a number of nutrient dense foods that are removed from the diet such as fish, grass fed meat, eggs and fermented diary such as kefir. That being said, you can still obtain all the important macronutrients, minerals and vitamins needed from consuming a plant based diet and knowing the best sources is important. Healthy fats are

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Prebiotic Tray Bake With Tahini Drizzle

This prebiotic bake is pimped up with a tangy garlic tahini drizzle. Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long. The vegetables all cook at different speeds, so some are crunchier than others, which adds to the beauty of this dish. GF WF DF SF VEG Serves 4 Ingredients 200 g (7 oz) Jerusalem artichokes 12 lemon 200g (7 oz) parsnips, peeled and quartered lengthways 300g (1012 oz) heirloom or baby carrots, trimmed

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Raw Peanut Butter Slice

This recipe was kindly shared with us by our wonderful friends at Kez's Kitchen. It's an absolute favourite in the GMB office, and definitely the best healthy sweet recipe we've tried in a while! If you like the look of this recipe try Kez's Kitchen Raw Choc Nut Cookies in our June GoodnessMe Box. You'll get two!! ;) Step 1: The Base Ingredients: 1 1/2 cups Almond Meal 4 tbsp Cacao Powder 4 tbsp Maple Syrup or Rice Malt Syrup Pinch of salt Method: Combine

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Pumpkin Miso Soup Recipe

Ingredients ½ jap pumpkin, skin removed 2 onions, finely sliced 3 clove garlic, roughly crushed ¼ cup olive oil 1l vegetable stock ¼ cup white miso 2 cups torn kale leaves, no stem ½ bunch basil, picked ¼ cup almonds 1-2 clove garlic ½ cup Hemp Foods Australia hemp oil 3 tbsp Hemp Foods Australia hemp seeds salt to taste 1 tin chickpeas, drained and very dry 200g Brussel sprouts cup in half 2 tbsp vegetable oil salt pepper ½ cup pomegranate seeds(approx. half a pomegranate) Hemp food Australia Hemp oil

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Greened-Up Shakshuka

GF WF DF SF Serves 4 generously Shakshuka celebrates the flavours of the Middle East and North Africa, and is one of my favourite ways to jazz up the humble egg. Loaded with medicinal spices and bursting with lycopene, this tomatoey one-pan wonder won’t fail to impress. It’s a beautiful way to enjoy a communal breakfast with loved ones. Ingredients 2 tablespoons olive oil 1 leek, white part only, washed well and sliced 3 garlic cloves, peeled and thinly sliced 1 green capsicum

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Penne Pasta With Cherry Tomatoes & Vegan Chickpea Crumble

Delighted to be sharing this delicious, vegan recipe with you all. It was kindly shared with us by our fabulous friends at Honest to Goodness. Enjoy! Serves: 4-6 Time: Marinate: 2 hrs. | Prep: 35 min. Ingredients 2 tins organic cherry tomatoes 400g 3 tbsp + 1 tsp organic extra virgin olive oil 1 small clove garlic, finely grated 1/4 cup fresh basil leaves, sliced + extra Sea salt, to taste Organic black pepper, to taste 1 tin organic chickpeas 400g 1/4 cup organic pine nuts

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