Category: Vegan


Kale and Pear Green Smoothie Recipe

This scrumptious, healthy, green smoothie was shared with us by the incredible team at Vitamix. Serves: 4 (960ml) Prep & cooking time: 11 minutes Difficulty: Easy Ingredients: 120ml (1/2 cup) water 170g (1 cup) green grapes 1 orange peeled, halved ½ pear, seeded, halved 1 banana, peeled, halved 70g (1 cup) kale 260g (2 cups) ice cubes Directions: Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn Machine on and slowly increase speed to Variable 10,

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My Day On A Plate: Gemma Davis AKA Author Of Compassionate Kitchen

Gemma Davis is a Naturopath and yoga teacher who is very passionate about helping people eat well and live healthier cruelty-free lives. Through her blog, The Compassionate Road, she explores why and how to avoid food from factory farms and other (often hidden) sanctioned abuses to animals that also have detrimental effects on the environment. She has a free 21-day guide to help people learn about how to do this in a healthy manner and her cookbook The Compassionate Kitchen is available now. Exercise As

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Banana & Coconut Flour Pancakes

This is the perfect Sunday morning pancake recipe, not only are they delicious, they are also gluten free and vegan! Enjoy. INGREDIENTS 1/2 cup mashed banana 1/3 cup milk of choice 1/2 tsp lemon juice 2 tbsp coconut flour 1/3 cup gluten-free rolled oats 1/2 tsp baking powder 1/8 tsp Himalayan pink salt 1/2 teaspoon vanilla paste METHOD Grease a nonstick pan and set aside. Process oats in a blender until fine. Whisk the first three ingredients in

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Vegan Banana Smoothie Recipe

Looking for a delicious smoothie that's filling enough to be your breaky? Well, look no further! This gluten free, dairy free and vegan friendly banana smoothie is the perfect way to start your day. This recipe calls for Ulu Hye's Nut Mylk Base. If you haven't heard of this incredible, new and innovative product you're about to get excited. Ulu Hye have created a Nut Mylk Base so all you have to do is add 1.5-2 tablespoons along with 1000mls of water and pop

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How To Get More Plant-Based Omega 3 In Your Diet

We often hear about omega 3 fats, particularly in relation to salmon, and it being a healthy choice. Omega 3s aren’t just found in fish though, they are present in an array of plant foods as well. Read on to learn more about some great sources of plant-based omega 3, along with why they are important, and signs of potential deficiency! Try out Isowhey bliss balls which are full of omega 3s in this months August "Baking Box" So why is omega 3 important?

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Homemade Vegan Chocolate Recipe

This recipe was kindly shared to us by the amazing Hayley Carey. It's a perfect sweet treat that the kids will love and it's healthy which is a bonus! Ingredients 2 Tbsp goji berries 4 Tbsp coconut oil, melted 4 Tbsp cacao 2 Tbsp maple syrup 1 tsp vanilla extract 2 Tbsp pistachios (or whatever nut is your favourite), chopped Pinch of Himalayan pink salt Alternative Filling Suggestions Cacao nibs Different selection of nuts (almonds work well) Currants Dates, chopped Coconut flakes/shredded coconut Frozen

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