Category: Vegan


5 Best Natural Deodorants

By GMB Nutritionist Melissa Fine At GMB, we take our deodorant as seriously as we take our food – meaning we make sure it’s all natural and made with REAL ingredients we recognise – because it’s something we’re putting into our bodies. Strange ingredients lurking in commercial deodorants: Aluminium (to block pores and prevent sweating), parabens (chemical preservatives), steareths (emulsifiers that can irritate the skin), triclosan, propylene glycol, triethanolamine, artificial colours (TEA) & Diethanolamine (DEA)…say what?! Keen to hop on the natural deodorant

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Raw Caramel Bar Recipe

Who didn't grow up being treated to a good old Mars Bar? This wholefood version of your childhood-favourite choccie is proof that RAW desserts can taste as good - if not better - than the original thing! You guys are going to LOVE these! Makes 12 Ingredients Base: 150 (1 cup) raw almonds 1/3 cup LSA 1 tbsp maple syrup 1 tbsp melted Spiral Organic Extra Virgin Coconut Oil 1/4 tsp cinnamon Pinch sea salt Caramel fudge: 1/2 cup almond butter 1/

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Vegan Chocolate Chip Cookie Recipe

Because sometimes, you just wan't a COOKIE! These cashew-filled cookies are the perfect balance of crunchy and chewy, with just a touch of natural sweetness - our current go-to with a cuppa. Makes 9 Ingredients 150 g (1 ½ cups) almond meal 3 tablespoons Spiral Foods coconut oil 2-3 tablespoons maple syrup 50g good quality dark chocolate, chopped - I used Bennetto Natural Foods 75% Intense Dark chocolate 1 packet East Bali Cashews cacao cashew nuts Tahini to drizzle- optional* Try East Bali Cashews in the

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Nutrition Vegan
What is Raw Cacao & Why Is It Good For You?

By GMB Doctor Sandy Krafchik. All forms of chocolate originate from the Theobroma cacao tree. This tree produces seed pods. The seeds harvested from these pods are known as cacao beans. Raw cacao is the powder made by cold-pressing un-roasted cacao beans. This process retains the living enzymes in the cacao and removes the fat (cacao butter). It undergoes minimal processing, however since the natural fat found in cacao beans, the cocoa butter, is removed, cacao powder is relatively low in fat. Raw cacao powder

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Raspberry Bliss Balls

This delicious recipe was kindly shared with us by Sam Wood. We have been inspired by Sam and his partner Snez and their approach to health, so we wanted to share an awesome recipe from his 28 by Sam Wood app! It's vegan, dairy free & gluten free - so everyone can enjoy this one. Click here to get your Sam & Snez GoodnessMe Box. Serves: 8 INGREDIENTS 3/4 cup raspberries (fresh or frozen) 1/2 cup cashews (natural) 3 tablespoons vanilla protein powder

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Vegan Avocado Chocolate Torte Recipe

This delicious vegan chocolate torte was shared with us by the amazing team at Vitamix. It is so easy to make and is filled to the brim with delicious wholefoods, including 5 avocados. Did you know that if you post a photo of your GoodnessMe Box you can be in to win your very own Vitamix! All you have to do is follow the instructions you find on the card in your box. Makes: 1 x 24cm cake Total Time: 40 minutes Difficulty: Intermediate Ingredients:

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