Category: Sugar Free


10 Healthy Chocolate Recipes to make on World Chocolate Day

Happy International World Chocolate Day! No one loves chocolate more than the GMB HQ so we couldn't miss the opportunity to share our favourite chocolate recipes that are guilt-free and oh so delicious! Click on the chocolate creation that makes your mouth water and get creating. Raw Chocolate Coated Protein Bars Healthy Chocolate Fondant Chocolate and Peanut Butter Smoothie Bowl Raw Chocolate Tart Vegan Chocolate and Nut Bark Chocolate Coated Fruit Drips Chocolate Almond Mousse Healthy Salted Caramel Brownie Chocolate and Orange Tart Vegan Chocolate

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Chocolate-Dipped Fruit Bites

Struggling to find a guilt-free dessert that still satisfies your sweet tooth? Our friend Nadia Felsch, creator of the healthy bake mixes at Whole Food Society has shared this fantastic chocolate recipe that can be shared by many or enjoyed alone! Recipe: Chocolate-Dipped Fruit Bites Serves 10+ as a dessert 20 minutes Ingredients Raw Chocolate ¼ cup raw cacao powder (30g) 30mL melted coconut oil 1 ¼ tablespoons melted cacao butter 1 tablespoon honey Dash of salt, to taste Fruit 2 kiwifruits 4 fresh figs 500g fresh

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Supercharge your kids lunch box with these healthy swaps

By Naturopath, Amy Hotz A healthy lunch box is key to fuelling your kids with wholesome foods to keep them focused, energized and nourished throughout the day. Below are my top food swaps that will help you provide your little ones with a nutritious and yummy lunch box – that will be both eaten and enjoyed! 1. Swap white bread sandwich for quality bread Sandwiches are a quick and easy lunch to whip up. Swap your white bread sandwiches for a high-quality sourdough bread or buckwheat

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10 Mother's Day Guilt-Free Sweet Breakfast Ideas

All mums deserve a sweet treat this mother's day and there is no better way than to create one of these 10 guilt-free recipes for her to enjoy at breakfast! These recipes taste like dessert but still provide your mum with a nutritious (and delicious) start to the day. What more could you ask for? 1. Sugar Free Coconut and Almond Crusted Vanilla French Toast with Banana Ice Cream Just when you didn't think it was possible, we have created a sugar free version of

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Healthy Breakfast Apple Crumble

Ever wonder how you can get creative in the kitchen with muesli? When Mix My Muesli showed us how to personalise muesli combinations on their super cool website, we began recipe testing. Here's our take on a healthy apple crumble recipe that is so good, you can have it for breakfast! Serves: 4 Ingredients 4 apples, cut into cubes with skin left on 1/4 cup fresh orange/apple juice 1 teaspoon vanilla extract, powder or paste 70g  Mix My Muesli 3/4 cup

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10 Guilt-Free Chocolate Snacks to Buy from the Supermarket

By Naturopath, Amy Hotz Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy chocolate made from raw cacao can provide a rich source of magnesium, minerals and antioxidants and also boasts mood boosting therapeutics. To help you navigate the supermarket aisle, I’ve put together 10 healthy and guilt-free chocolate snack ideas. Enjoy! Naturally

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