Category: Sugar Free


Chocolate-Dipped Fruit Bites

Struggling to find a guilt-free dessert that still satisfies your sweet tooth? Our friend Nadia Felsch, creator of the healthy bake mixes at Whole Food Society has shared this fantastic chocolate recipe that can be shared by many or enjoyed alone! Recipe: Chocolate-Dipped Fruit Bites Serves 10+ as a dessert 20 minutes Ingredients Raw Chocolate ¼ cup raw cacao powder (30g) 30mL melted coconut oil 1 ¼ tablespoons melted cacao butter 1 tablespoon honey Dash of salt, to taste Fruit 2 kiwifruits 4 fresh figs 500g fresh

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10 Mother's Day Guilt-Free Sweet Breakfast Ideas

All mums deserve a sweet treat this mother's day and there is no better way than to create one of these 10 guilt-free recipes for her to enjoy at breakfast! These recipes taste like dessert but still provide your mum with a nutritious (and delicious) start to the day. What more could you ask for? 1. Sugar Free Coconut and Almond Crusted Vanilla French Toast with Banana Ice Cream Just when you didn't think it was possible, we have created a sugar free version of

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Health Benefits of Mozuku Seaweed

Whether it’s wrapped around your sushi rolls, tossed in your salads, or stashed in your desk drawer in the form of chips, chances are seaweed is a staple in your diet. And it’s a great addition – bursting with nutrients (like iodine) and subtly salty, it ticks a lot of boxes. Now, we want to introduce you to Mozuku Seaweed, a stringy seaweed that’s making waves in the health world. Have you heard of Okinawa, the Japanese island that’s home to the

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Chocolate & Orange Tart

We had the pleasure of welcoming the ever so lovely Melissa Ambrosini AKA the author of Mastering Your Mean Girl at our Wholefood Markets in November and were thrilled for her to share her message with us. Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams, she also makes a killer Choc Orange Tart that we just had to share with you.

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Salted Choc Teff Cookies

Watch the video to make these easy cookies: Ingredients: 2/3 cup teff grain ¼ cup almond milk 2 cups almond meal 2 tbsp coconut flour ½ cup raw cacao powder ½ cup rice malt syrup 1 egg 1 teaspoon vanilla Pinch sea salt Method: Place all ingredients in a food processor and pulse until a wet crumb forms. Transfer to a bowl then place spoonfuls of mixture in lined baking tray Press each ball down with fork then sprinkle with sea salt and bake on 160 degree

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Almond Milk Jelly Cup

These Almond Milk Jelly Cups are a great go to snack to keep in your fridge for when the 3pm munchies strike. They contain Gelatine, which is a good source of protein and contains eighteen protein-building amino acids. It’s a great ingredient to include in your gut-healing arsenal, as it seals the digestive tract to help boost nutrient absorption.  Makes 1 Cup. Ingredients 250 ml (9 fl oz/1 cup) almond milk (see page 123) 2 teaspoons powdered gelatin 1 teaspoon Heal Your

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