Category: Sugar Free


Banana & Buckwheat Bread

This nutritious banana bread recipe was kindly shared with us by the amazing Jessica Hoskins of Sage and Folk. Enjoy! Servings: 10-12 | Prep time: 10 mins | Total time: 1h 10 mins Ingredients 1 1⁄2 cups buckwheat flour 1 cup raw honey 1 teaspoon baking powder 1⁄2 teaspoon bicarbonate of (baking) soda 2 teaspoons cinnamon 1 cup bananas mashed ripe (approximately 3 bananas) + 1 extra, halved 1 organic egg 1⁄2 cup plain (natural) yoghurt 1⁄4 cup olive oil 2 teaspoons vanilla bean

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Why Soft Drinks are Bad for You

Soft drinks (sodas) are carbonated beverages. Although occasional consumption of these drinks may not be detrimental to your health, consuming soft drinks high in sugar and made with artificial ingredients on a regular basis is not healthy. Eliminating these soft drinks completely is the best way to prevent or eliminate the associated health problems. Decades of research has overwhelmingly concluded that drinking soda and/or diet soda high in sugar or artificial ingredients on a regular basis is risky for one’s health. Thankfully, there

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November 2017 Box Reveal

Every time you eat is an opportunity to nourish your body and with party season fast approaching, this month I want to show you that there are delicious and healthy sweet alternatives. Don't 'give up' on your health because you have a few events approaching. You can still go out and have fun, while not feeling restricted, you just need to know how! It's not too late to grab our November box. Click here to get yours! Watch as I take you through the goodies

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5 Healthy Ways to Make Pancakes

By GMB Nutritionist, Melissa Fine Who says pancakes have to be made with white flour and drenched in syrup? We love our pancakes at GMB, and here’s proof that you can make them healthy and delicious, with some simple topping ideas for your next Sunday pancake cook-up. Why not set up a toppings bar and invite the girls over for a cosy catch up over wholefood pancakes? I've tested these toppings with Teff Tribe’s Sweet or Savoury Teff Pancake Mix…all you have

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Acai Raspberry Alkalising Nice-Cream with Chia Jam

What is Alkalising? And what can I do to Alkalise? If these are questions that confuse you too then never fear! We've asked our GMB Doctor Sandy Krafchik to educate us on what Alkalising really involves and give us the lowdown on a brand new product from Morlife that is a perfect addition to supplement your diet! Hanging out for summer? Check out this deeelish Acai Raspberry Alkalising Nice-Cream with Raspberry Chia Jam, using Morlife's Alkalising Greens Acai & Raspberry. You can find this product

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Deconstructed Salmon Sushi Plate

If you're like us at the GMB HQ, you're crazy for anything Japanese. Lucky for you (and us) it's one of the healthiest cuisines in the world with fresh vegetables, lots of fish and minimal processed products - just simple, clean and wholesome food! And that's why we love this Deconstructed Salmon Sushi Plate that tastes like everything we love about Japanese! The best part is it's super easy to prep the night before and throw together for your lunch the next day. You can

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