Category: Sugar Free


November 2017 Box Reveal

Every time you eat is an opportunity to nourish your body and with party season fast approaching, this month I want to show you that there are delicious and healthy sweet alternatives. Don't 'give up' on your health because you have a few events approaching. You can still go out and have fun, while not feeling restricted, you just need to know how! It's not too late to grab our November box. Click here to get yours! Watch as I take you through the goodies

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5 Healthy Ways to Make Pancakes

By GMB Nutritionist, Melissa Fine Who says pancakes have to be made with white flour and drenched in syrup? We love our pancakes at GMB, and here’s proof that you can make them healthy and delicious, with some simple topping ideas for your next Sunday pancake cook-up. Why not set up a toppings bar and invite the girls over for a cosy catch up over wholefood pancakes? I've tested these toppings with Teff Tribe’s Sweet or Savoury Teff Pancake Mix…all you have

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Acai Raspberry Alkalising Nice-Cream with Chia Jam

What is Alkalising? And what can I do to Alkalise? If these are questions that confuse you too then never fear! We've asked our GMB Doctor Sandy Krafchik to educate us on what Alkalising really involves and give us the lowdown on a brand new product from Morlife that is a perfect addition to supplement your diet! Hanging out for summer? Check out this deeelish Acai Raspberry Alkalising Nice-Cream with Raspberry Chia Jam, using Morlife's Alkalising Greens Acai & Raspberry. You can find this product

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Deconstructed Salmon Sushi Plate

If you're like us at the GMB HQ, you're crazy for anything Japanese. Lucky for you (and us) it's one of the healthiest cuisines in the world with fresh vegetables, lots of fish and minimal processed products - just simple, clean and wholesome food! And that's why we love this Deconstructed Salmon Sushi Plate that tastes like everything we love about Japanese! The best part is it's super easy to prep the night before and throw together for your lunch the next day. You can

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The New Peanut Butter Toast

What if we told you sweet potato doesn't just suit lunch and dinners, but breakfast too? Don’t knock it till you try it – rumour has it..it's the next best thing since peanut butter on toast! The flavour contrast in our Breakfast Stuffed Sweet Potato really satisfies, and the low GI, fibre-rich sweet potato along with the healthy fats from the nuts and yoghurt should keep you going all morning. You can find this unique recipe in our NEW Online Program Going Whole, your

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Our Must-Try Mason Jar Meals

Mason Jars don't only make food Instagram-able but are a seriously eco-friendly and a convenient way to prep, transport and eat your meals on the go! We've rounded up our favourite 3 mason jar meals that cater for your next breakfast, lunch and dinner! 1. Chia Pod Jar Using The Chia Co's nifty Oats + Quiona pod from our October GoodnessMe Box, this is a great on-the-go breakfast that can be prepped the night before and grabbed out of the fridge as you rush out the

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