Category: Snacks


Vegan Flaxseed Crackers

No need to purchase processed crackers full of processed ingredients and additives for your next snack-attack when making them is just so easy. Our friend Mandy Sacher, author of Wholesome Child: A Complete Nutrition Guide and Cookbook, has kindly shared this great recipe with us that we can't wait to cook ourselves! Do only question is: what dip to eat them with?! Recipe: Flaxseed Crackers Vegan | GF | DF | Makes 50 crackers Prep time : 10 mins Cooking time: 20 mins Ingredients: ¼ cup (45g) flaxseeds ¼ cup (40g)

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Beauty Berry Bliss Balls

Searching for a bliss ball without the dates? Look no further than these anti-oxidant bursting berry treats from our friends at Clean and Green Wholefoods. What makes these guys so special is the added Beauty Berries superfood powder that is packed full of anti-oxidants, vitamins, minerals and skin loving nutrients. Let yourself glow from the inside - out with this easy peasy superfood snack! Recipe: Beauty Berry Bliss Balls V | DF | Serves 12 Ingredients 1 cup rolled oats ½ cup almond meal ⅓ cup desiccated coconut ½ cup

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RAW ENERGY BARS

At the GMB HQ we know that finding healthy low sugar snacks that are full of fibre and healthy fats made to get you through the day can be hard to find! That's why we've created these delicious Apricot Energy Bars! The best part? It includes a serving of sneaky greens to boost your daily intake of vitamins, minerals and antioxidants! Watch Peta and Amy have fun in the kitchen creating these easy snack bars for your next afternoon delight. Recipe: Raw Energy Bars DF

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Chocolate-Dipped Fruit Bites

Struggling to find a guilt-free dessert that still satisfies your sweet tooth? Our friend Nadia Felsch, creator of the healthy bake mixes at Whole Food Society has shared this fantastic chocolate recipe that can be shared by many or enjoyed alone! Recipe: Chocolate-Dipped Fruit Bites Serves 10+ as a dessert 20 minutes Ingredients Raw Chocolate ¼ cup raw cacao powder (30g) 30mL melted coconut oil 1 ¼ tablespoons melted cacao butter 1 tablespoon honey Dash of salt, to taste Fruit 2 kiwifruits 4 fresh figs 500g fresh

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Ten of the healthiest high-protein snacks you can eat on the go

By GMB Advisor, Nutritionist Stephanie Malouf Snacking, is it important or is it best avoided? There’s a lot of mixed opinions as to whether snacking is a good thing or a bad thing. My advice is to listen to your body. If you get hungry or experience an energy slump between meals, then I recommend that you have a small protein containing snack. If you feel fuelled and satisfied between meals, then there is no need to eat for the sake of it and

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Supercharge your kids lunch box with these healthy swaps

By Naturopath, Amy Hotz A healthy lunch box is key to fuelling your kids with wholesome foods to keep them focused, energized and nourished throughout the day. Below are my top food swaps that will help you provide your little ones with a nutritious and yummy lunch box – that will be both eaten and enjoyed! 1. Swap white bread sandwich for quality bread Sandwiches are a quick and easy lunch to whip up. Swap your white bread sandwiches for a high-quality sourdough bread or buckwheat

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