Category: Snacks


Tropical Lime 'Vegan' Bliss Balls

This recipe was kindly shared with us by our wonderful friends at the Natural Health Company. It's an absolute favourite in the GMB office, such a delicious snack for when you want something sweet. (Makes approx. 11 large Bliss Balls). Ingredients 2/3 cup dried pineapple (chopped into small pieces) 1 cup desiccated coconut 1 cup almond meal 2 tablespoons coconut oil 1 tablespoon honey (or Agave Nectar) 1 tablespoon lime rind (finely grated) 2 scoops Organic Fusion - Tropical 3 tablespoons of water (add

More

Banana & Buckwheat Bread

This nutritious banana bread recipe was kindly shared with us by the amazing Jessica Hoskins of Sage and Folk. Enjoy! Servings: 10-12 | Prep time: 10 mins | Total time: 1h 10 mins Ingredients 1 1⁄2 cups buckwheat flour 1 cup raw honey 1 teaspoon baking powder 1⁄2 teaspoon bicarbonate of (baking) soda 2 teaspoons cinnamon 1 cup bananas mashed ripe (approximately 3 bananas) + 1 extra, halved 1 organic egg 1⁄2 cup plain (natural) yoghurt 1⁄4 cup olive oil 2 teaspoons vanilla bean

More

Nutrition Snacks
5 Healthy Lunch Box Swaps The Kids Will Actually Like

By GMB Nutritionist Melissa Fine Some simple changeovers that you can make today, these lunchbox ideas have all been given two thumbs up by the kids we’ve tested them on…you might want to pop some of these in your work lunchbox too. SWAP a bag of crisps with: EMILY CRISPS’ FRUIT CRISPS Deep-fried, vegetable oil-laden potato crisps may make an easy lunchbox filler, but we all know it’s not the healthiest one. Emily Crisps’ Fruit Crisps are a just-as-easy lunchbox filler, but

More

Nutrition Snacks
What's All The Fuss About Activated Nuts?

When it comes to nuts, they are definitely at the top of the healthy food list. Packed with good fats, protein and fibre, they are a great way to add crunch to your meals and an easy on-the-go snack. Only problem being that you might not be reaping their full benefits as digesting and absorbing all the nutrients is a more difficult task than eating them. Just like we need energy to grow, so do nuts. They store most of their energy in the form

More

Four of the Healthiest Cookies At The Supermarket for Christmas

By GMB Nutritionist, Melissa Fine. Pass the (almond) milk and cookies, Chrissy is here! Lots of you have asked us how we do the holidays healthily at GMB, well here's how we tackle the best part: dessert! No need to labour in the kitchen with these ready-made wholefood biscuits. Whether you’re after something that’s crunchy, chewy or cake-like, gluten free or vegan – we’ve got a biccie for everybody here. If you can’t find the one you’re after in the health

More

November 2017 Box Reveal

Every time you eat is an opportunity to nourish your body and with party season fast approaching, this month I want to show you that there are delicious and healthy sweet alternatives. Don't 'give up' on your health because you have a few events approaching. You can still go out and have fun, while not feeling restricted, you just need to know how! It's not too late to grab our November box. Click here to get yours! Watch as I take you through the goodies

More