Category: Snacks


Chocolate-Dipped Fruit Bites

Struggling to find a guilt-free dessert that still satisfies your sweet tooth? Our friend Nadia Felsch, creator of the healthy bake mixes at Whole Food Society has shared this fantastic chocolate recipe that can be shared by many or enjoyed alone! Recipe: Chocolate-Dipped Fruit Bites Serves 10+ as a dessert 20 minutes Ingredients Raw Chocolate ¼ cup raw cacao powder (30g) 30mL melted coconut oil 1 ¼ tablespoons melted cacao butter 1 tablespoon honey Dash of salt, to taste Fruit 2 kiwifruits 4 fresh figs 500g fresh

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Ten of the healthiest high-protein snacks you can eat on the go

By GMB Advisor, Nutritionist Stephanie Malouf Snacking, is it important or is it best avoided? There’s a lot of mixed opinions as to whether snacking is a good thing or a bad thing. My advice is to listen to your body. If you get hungry or experience an energy slump between meals, then I recommend that you have a small protein containing snack. If you feel fuelled and satisfied between meals, then there is no need to eat for the sake of it and

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Supercharge your kids lunch box with these healthy swaps

By Naturopath, Amy Hotz A healthy lunch box is key to fuelling your kids with wholesome foods to keep them focused, energized and nourished throughout the day. Below are my top food swaps that will help you provide your little ones with a nutritious and yummy lunch box – that will be both eaten and enjoyed! 1. Swap white bread sandwich for quality bread Sandwiches are a quick and easy lunch to whip up. Swap your white bread sandwiches for a high-quality sourdough bread or buckwheat

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The Eight Healthiest Dips You Can Buy from the Supermarket

By Dietitian, Chloe McLeod Delicious dips with veggie sticks and crackers are a great addition to a platter when catching up with friends, or can be used in a myriad of other ways to increase the flavor and nutrient density of your meals. Unfortunately, even though they are often packaged to look incredibly healthy, many of the supermarket versions of dips are packed full of some of the very things we try hard to avoid. Vegetable oils, artificial preservatives (such as sulphites or sorbates) and

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10 Guilt-Free Chocolate Snacks to Buy from the Supermarket

By Naturopath, Amy Hotz Is a cheeky chocolate your go-to snack? If, like me, you’re a chocoholic, then this is the blog post for you. Chocolate can be part of a balanced diet; as long as you choose the right kind. A healthy chocolate made from raw cacao can provide a rich source of magnesium, minerals and antioxidants and also boasts mood boosting therapeutics. To help you navigate the supermarket aisle, I’ve put together 10 healthy and guilt-free chocolate snack ideas. Enjoy! Naturally

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Recipes Snacks
Chilli & Rosemary Tapenade with rocket, roasted almonds & asparagus

MasterChef contestant and founder of Ollies Flavoured Olives, James Ward says "Ollies is about taking something simple and spicing it up to create something new and delicious." We love this philosophy, which is why we were super excited to share Ollies with you in the April GoodnessMe Box. For those of you looking for a weekend party snack or to add some extra flavour to your meals, try this delicious dip recipe. Ingredients 1 x 45g packet Ollies Flavoured Olives - Chilli and Rosemary 1

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