Category: Snacks


Chocolate-Dipped Fruit Bites

Struggling to find a guilt-free dessert that still satisfies your sweet tooth? Our friend Nadia Felsch, creator of the healthy bake mixes at Whole Food Society has shared this fantastic chocolate recipe that can be shared by many or enjoyed alone! Recipe: Chocolate-Dipped Fruit Bites Serves 10+ as a dessert 20 minutes Ingredients Raw Chocolate ¼ cup raw cacao powder (30g) 30mL melted coconut oil 1 ¼ tablespoons melted cacao butter 1 tablespoon honey Dash of salt, to taste Fruit 2 kiwifruits 4 fresh figs 500g fresh

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Recipes Snacks
Chilli & Rosemary Tapenade with rocket, roasted almonds & asparagus

MasterChef contestant and founder of Ollies Flavoured Olives, James Ward says "Ollies is about taking something simple and spicing it up to create something new and delicious." We love this philosophy, which is why we were super excited to share Ollies with you in the April GoodnessMe Box. For those of you looking for a weekend party snack or to add some extra flavour to your meals, try this delicious dip recipe. Ingredients 1 x 45g packet Ollies Flavoured Olives - Chilli and Rosemary 1

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Recipes Snacks
Zesty Sweet Yoghurt Dip with Fine Fettle Brekflats

By Shana Watson, @_thebalancedkitchen We love discovering new healthy products at GMB, after all we're here to share with you the latest and greatest health foods. When Fine Fettle's Brekflats landed on our desks, we were wowed at these little bricks of cereal goodness. They're Fine Fettle's first breakfast offering, blended with real fruit and dried into the perfect breakfast snack; and best of all, they're gluten free with zero preservatives. We’re also passionate about getting people back in the kitchen, so we teamed

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Raw Chocolate Coated Protein Bars

We love nothing more than a protein-packed snack to keep us going throughout the day. These gluten, dairy and refined sugar free protein bars are that good you could eat them for dessert! Makes: 4 large or 8 small bars Ingredients For the bars: 1 cup raw walnuts 3 tbsp IsoWhey Wholefoods Bio-Fermented Pea & Brown Rice Protein Powder (Vanilla & Lucuma flavour) 1 tbsp lucuma powder 2 tbsp coconut flour, plus extra for rolling 1 tbsp coconut butter / coconut paste, softened 3 tbsp coconut

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The ten healthiest drinks you can buy from the supermarket this summer

By Nutritionist, Melissa Fine Feeling the heat and tempted to reach for that can of soft drink, iced frappuccino or energy drink? We all know that these aren't the wisest choice to be consuming given the amount of sugar, or artificial colours and flavours so we asked our Nutritionist Melissa Fine to test drive a range of healthier beverage options to help you make the right choice. Whether you need something to rehydrate, cool down or pep up with, there’s an ice cold something

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Nutrition Snacks
5 must-eat superfood snacks for 3pm

Are you stuck for ideas what to eat come 3pm and keen to take your snacks up a nutritional notch? Why not add superfoods! We've put together five healthy snack suggestions that will not only satisfy your hunger and boost your mood and energy, but they’re also out-of-this-world delicious. Flaxseed crackers For a tiny seed, flaxseed packs a serious nutritional punch. It’s brimming with omega-3 fatty acids, which boost heart health, reduce sugar cravings and give skin that glow we all know and

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