Category: Recipes


Spring Salad With Turmeric Dressing Recipe

In a salad dressing RUT? Do yourself a favour and make this anti-inflammatory TURMERIC dressing... it goes with any green or Asian-style salad and will make you want to eat your veg! Serves 2 Ingredients Salad 1 cup cooked quinoa ½ avocado, sliced 1 cup roasted pumpkin ½ can chickpeas, washed 2 large handfuls snow pea sprouts 8 cherry tomatoes, sliced 1 sliced cucumber 2 tablespoons pomegranate seeds Method Place everything in a bowl. Sprinkle with pomegranate seeds and drizzle with turmeric dressing. Ingredients Turmeric dressing 1/

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Raw Caramel Bar Recipe

Who didn't grow up being treated to a good old Mars Bar? This wholefood version of your childhood-favourite choccie is proof that RAW desserts can taste as good - if not better - than the original thing! You guys are going to LOVE these! Makes 12 Ingredients Base: 150 (1 cup) raw almonds 1/3 cup LSA 1 tbsp maple syrup 1 tbsp melted Spiral Organic Extra Virgin Coconut Oil 1/4 tsp cinnamon Pinch sea salt Caramel fudge: 1/2 cup almond butter 1/

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Vegan Chocolate Chip Cookie Recipe

Because sometimes, you just wan't a COOKIE! These cashew-filled cookies are the perfect balance of crunchy and chewy, with just a touch of natural sweetness - our current go-to with a cuppa. Makes 9 Ingredients 150 g (1 ½ cups) almond meal 3 tablespoons Spiral Foods coconut oil 2-3 tablespoons maple syrup 50g good quality dark chocolate, chopped - I used Bennetto Natural Foods 75% Intense Dark chocolate 1 packet East Bali Cashews cacao cashew nuts Tahini to drizzle- optional* Try East Bali Cashews in the

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Nutrition Recipes
Stuffed Mushrooms Recipe

This easy and delicious veggie packed recipe is perfect as a side for dinner. This recipe was kindly shared with us by the amazing team at Mingle Seasoning. Serves 2 Ingredients 4 portobello mushrooms 2 cups cauliflower rice (1/2 cauliflower blended up) 1 leek, diced ½ cup almonds, chopped roughly ½ cup parsley, chopped 3 Tbsp olive oil 2 Tbsp + Big Sprinkle of Siena Garlic and Herb Method Preheat the oven to 180c. Take the stem out of the mushroom and spoon out the black gills.

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My Day On My Plate: Fitness Fanatic Lucy Young

Lucy Young is a sports star who inspires many people to seize the day and push the limits when it comes to fitness. Find out what this amazing gal eats throughout her day. My diet is pretty straightforward - I eat a ton of vegetables, free-range chicken, smoked salmon (when it’s on special!) and sometimes overindulge in nuts (you have to try the Macro Turmeric & Ginger Almonds from Woolies - they’re to die for). I also aim to find healthy alternatives for

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Raspberry Bliss Balls

This delicious recipe was kindly shared with us by Sam Wood. We have been inspired by Sam and his partner Snez and their approach to health, so we wanted to share an awesome recipe from his 28 by Sam Wood app! It's vegan, dairy free & gluten free - so everyone can enjoy this one. Click here to get your Sam & Snez GoodnessMe Box. Serves: 8 INGREDIENTS 3/4 cup raspberries (fresh or frozen) 1/2 cup cashews (natural) 3 tablespoons vanilla protein powder

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