Category: Recipes


Lee Holmes Golden Chai Latte + Q&A

These Golden Coconut Chai Lattes are like a long, warm, hug in a mug. Rich and creamy with a decadent spicy flavour, they are soothing for both your gut and your soul. Enjoy! INGREDIENTS: (serves one) 1 cup of prefered milk, I like to use coconut 1 tablespoon of Golden Gut blend 1 teaspoon of fresh grated ginger ¼ teaspoon of cardamom 1 star anise Rice malt syrup or stevia, to taste METHOD: Place all ingredients into a small saucepan. Heat gently over medium heat until

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Tropical Lime 'Vegan' Bliss Balls

This recipe was kindly shared with us by our wonderful friends at the Natural Health Company. It's an absolute favourite in the GMB office, such a delicious snack for when you want something sweet. (Makes approx. 11 large Bliss Balls). Ingredients 2/3 cup dried pineapple (chopped into small pieces) 1 cup desiccated coconut 1 cup almond meal 2 tablespoons coconut oil 1 tablespoon honey (or Agave Nectar) 1 tablespoon lime rind (finely grated) 2 scoops Organic Fusion - Tropical 3 tablespoons of water (add

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Healthy Chocolate Mug Cake

This Healthy Chocolate Mug Cake was kindly shared with us by the amazing Monique Cormack of Nourish Everyday. Ingredients: 3 tablespoons almond meal 1.5 tablespoons cacao powder 1/4 teaspoon baking powder Pinch of salt 1 egg 1 tablespoon maple syrup 2 teaspoons of extra virgin olive oil 1/2 teaspoon vanilla extract Method: You will need a large mug or a ramekin for this recipe. Combine the almond meal, cacao powder, baking powder and salt in a mug or ramekin. Add the egg,

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Why Hemp Is Good For Gut Health... And a Hemp Protein Pancake Recipe

By GMB Nutritionist Melissa Fine Buttery, nutty and NOW LEGAL for human consumption in Australia, we find out from our Nutritionist, Melissa Fine, what makes hemp seeds so special, and how to use them. Make sure to scroll down to the end of the post for the pancake recipe! First things first: What’s the difference between hemp and marijuana? We get asked this one a lot! Although hemp seeds and marijuana come from the same plant (Cannabis sativa), hemp seeds DO NOT contain THC

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What to look out for in plant-based milks

There is now a plethora of plant-based milks available on the market, with many individuals now avoiding (or consuming less) of the dairy based options due to health or personal choice. But is a plant-based milk necessarily healthier? With many options containing very little of the plant they come from, it’s important to take a look at the nutritional profile. Following are 4 ingredients to watch out for in plant-based milks: 1. Calcium: One of the key reasons milk is recommended in our diets

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Banana & Buckwheat Bread

This nutritious banana bread recipe was kindly shared with us by the amazing Jessica Hoskins of Sage and Folk. Enjoy! Servings: 10-12 | Prep time: 10 mins | Total time: 1h 10 mins Ingredients 1 1⁄2 cups buckwheat flour 1 cup raw honey 1 teaspoon baking powder 1⁄2 teaspoon bicarbonate of (baking) soda 2 teaspoons cinnamon 1 cup bananas mashed ripe (approximately 3 bananas) + 1 extra, halved 1 organic egg 1⁄2 cup plain (natural) yoghurt 1⁄4 cup olive oil 2 teaspoons vanilla bean

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