Category: Recipes


Recipes Dessert
Vegan Dark Chocolate Bark Recipe

This is a recipe you do not want to miss out on! This homemade chocolate bark is created with a few essential ingredients - dark chocolate, coconut oil, vanilla essence and Murray River Organic's Get Up & Goji. Perfect to share with family and friends (or eat it all yourself). V GF DF Prep time: 5 mins Cook time: 10 mins Serves: 2-4 INGREDIENTS 100g dark chocolate 2 tbsp melted coconut oil 1 tsp vanilla essence 200g Murray River Organics - Get Up & Goji

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Recipes
Date, Craisin and Dark Chocolate Muesli Bar Recipe

This recipe was kindly shared with us by our wonderful friends at McKenzie's. It is a delicious loaf that is perfect for a healthy, afternoon snack. Ingredients 2 cups rolled oats 8 medjool dates, finely chopped 50g dark chocolate, roughly chopped 2 tbs McKenzie’s Coconut Flour ¼ cup coconut sugar ¼ cup craisins ½ cup warmed coconut oil 2 extra large eggs Method Pre-heat oven to 180C (160C fan-forced). Combine oats, dates, chocolate, coconut flour, coconut sugar and craisins in a large bowl. Mixing well. Whisk together

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Kale and Pear Green Smoothie Recipe

This scrumptious, healthy, green smoothie was shared with us by the incredible team at Vitamix. Serves: 4 (960ml) Prep & cooking time: 11 minutes Difficulty: Easy Ingredients: 120ml (1/2 cup) water 170g (1 cup) green grapes 1 orange peeled, halved ½ pear, seeded, halved 1 banana, peeled, halved 70g (1 cup) kale 260g (2 cups) ice cubes Directions: Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn Machine on and slowly increase speed to Variable 10,

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Orange and Date Loaf

This recipe was kindly shared with us by our wonderful friends at McKenzie's. It is a delicious loaf that is perfect if you are gluten free. Ingredients 1 orange, ends removed, cut into approx. 8 pieces 1 cup dates, chopped ½ cup brown sugar 125g butter ½ cup water 1 ½ cups McKenzie’s Chick Pea Flour 3 tsps McKenzie’s Baking Powder 2 tsps McKenzie’s Ground Cinnamon 1 tsp McKenzie’s Bi-Carb Soda 2 eggs, lightly beaten Cream cheese, for serving Method Pre-heat oven to 180°

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Healthy Chocolate Smoothie Bowl Recipe

Power Super Foods is an incredible company that specialises in organic, vegan, raw, low GI, fair trade, gluten and dairy free functional foods. They partner with farming communities from all around the world helping to expand the development of good organic farming practices globally. All of their products are free of artificial preservatives or colours. They also don't have any synthetic flavourings or additives. They are a food business built on strong ethics and values, especially in their commitment to environmentally responsible business practices and

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Tips For Baking With Gluten Free Flour

By GMB Nutritionist Melissa Fine If you’ve put gluten free baking into the “too hard basket” but are missing all your favourite baked treats, hear us out… Gluten free baking does not have to be complicated. Once you’ve gotten your head around how different gluten free flours work – and a taste of how good gluten free baked goods can be - you’ll be hooked. First things first: don’t diss gluten free baked goods. From the old-favourite Orange Almond Cake to the

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