Category: Paleo


Why Bone Broth is Not a Trend

By Nutritionist, Stephanie Malouf We've all heard the so-called old wives tale to eat chicken soup when you are sick, but is it a tale after all? What was once known as grandma's miracle cure for a cold or flu and dates back to prehistoric times, is now the most popular food trend, and we believe it is here to stay!  So what is bone broth and why has it been revered for millenia? Bone broth is made from the boiled bones of beef,

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Here's why you should start eating insects

The health world has come up with some weird and wonderful ideas over the years, and the latest – cricket protein – is right up there on the strange scale. But after doing some investigating about the benefits, we’re officially on the bug-eating bandwagon. And if you’re after a protein powder that’s not only good for you, but also the environment and your wallet, you might want to join us. So, let’s talk about why bug protein has the health scene buzzing (pun

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Health Benefits of Mozuku Seaweed

Whether it’s wrapped around your sushi rolls, tossed in your salads, or stashed in your desk drawer in the form of chips, chances are seaweed is a staple in your diet. And it’s a great addition – bursting with nutrients (like iodine) and subtly salty, it ticks a lot of boxes. Now, we want to introduce you to Mozuku Seaweed, a stringy seaweed that’s making waves in the health world. Have you heard of Okinawa, the Japanese island that’s home to the

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6 Reasons You’ll Love Our Wholefood Markets

We couldn’t be more thrilled to be hosting our third and most unforgettable GoodnessMe Box Wholefood Markets! It is going to be two whole days jam-packed with the most delightful wholesome treats, cooking demos from Australia’s hottest health personalities as well as like-minded people with a desire for a healthier lifestyle. Wellness revolution here we come! But first, here’s a sneak peak into our last event and a taste of what is to come. We wanted to give you 6 reasons our

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The Ultimate Pitaya Bowl

Ingredients Smoothie Bowl: 1 cup pineapple, frozen 1 cup mango, frozen 1 packet of frozen pitaya (AKA Dragon Fruit) 1/2 kiwi, chopped 1/2 cup nut milk Toppings: 1/8 Cup Refined sugar free muesli 1 BeondBar, chopped Your fave toppings! You can use: Banana, kiwi, strawberries, raspberries, coconut, chia seeds and more! Method Place all of the smoothie bowl ingredients in a high speed blender and blend until there are no lumps (you also don’t want it to be too runny!) Pour

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Vegan Choc Hazelnut Truffles

This two-ingredient, refined sugar-free recipe is going to blow you and your dinner guests away. Best served with fresh berries for a cheeky antioxidant hit. Ingredients: 240 g Pureharvest Coco² Hazelnut Spread 100g good quality, sugarfree dark chocolate Method: Spoon the COCO² onto a tray and place into the freezer to set for at least 4 hours. Once set, remove from the freezer and leave to thaw for a few mins before cutting into 12 small squares. Mould each square into a round ball with

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