Category: Paleo


Prebiotic Tray Bake With Tahini Drizzle

This prebiotic bake is pimped up with a tangy garlic tahini drizzle. Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long. The vegetables all cook at different speeds, so some are crunchier than others, which adds to the beauty of this dish. GF WF DF SF VEG Serves 4 Ingredients 200 g (7 oz) Jerusalem artichokes 12 lemon 200g (7 oz) parsnips, peeled and quartered lengthways 300g (1012 oz) heirloom or baby carrots, trimmed

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Why Bone Broth is Not a Trend

By Nutritionist, Stephanie Malouf We've all heard the so-called old wives tale to eat chicken soup when you are sick, but is it a tale after all? What was once known as grandma's miracle cure for a cold or flu and dates back to prehistoric times, is now the most popular food trend, and we believe it is here to stay!  So what is bone broth and why has it been revered for millenia? Bone broth is made from the boiled bones of beef,

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Here's why you should start eating insects

The health world has come up with some weird and wonderful ideas over the years, and the latest – cricket protein – is right up there on the strange scale. But after doing some investigating about the benefits, we’re officially on the bug-eating bandwagon. And if you’re after a protein powder that’s not only good for you, but also the environment and your wallet, you might want to join us. So, let’s talk about why bug protein has the health scene buzzing (pun

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Health Benefits of Mozuku Seaweed

Whether it’s wrapped around your sushi rolls, tossed in your salads, or stashed in your desk drawer in the form of chips, chances are seaweed is a staple in your diet. And it’s a great addition – bursting with nutrients (like iodine) and subtly salty, it ticks a lot of boxes. Now, we want to introduce you to Mozuku Seaweed, a stringy seaweed that’s making waves in the health world. Have you heard of Okinawa, the Japanese island that’s home to the

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6 Reasons You’ll Love Our Wholefood Markets

We couldn’t be more thrilled to be hosting our third and most unforgettable GoodnessMe Box Wholefood Markets! It is going to be two whole days jam-packed with the most delightful wholesome treats, cooking demos from Australia’s hottest health personalities as well as like-minded people with a desire for a healthier lifestyle. Wellness revolution here we come! But first, here’s a sneak peak into our last event and a taste of what is to come. We wanted to give you 6 reasons our

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The Ultimate Pitaya Bowl

Ingredients Smoothie Bowl: 1 cup pineapple, frozen 1 cup mango, frozen 1 packet of frozen pitaya (AKA Dragon Fruit) 1/2 kiwi, chopped 1/2 cup nut milk Toppings: 1/8 Cup Refined sugar free muesli 1 BeondBar, chopped Your fave toppings! You can use: Banana, kiwi, strawberries, raspberries, coconut, chia seeds and more! Method Place all of the smoothie bowl ingredients in a high speed blender and blend until there are no lumps (you also don’t want it to be too runny!) Pour

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