Category: Nutrition


10 Things You'll Learn From Alexx Stuart's Low Tox Pantry

Alexx Stuart is something of a homegrown hero. After being sick all the time with tonsillitis, the Sydney local started looking into exactly what was in the food she was eating, and the beauty and cleaning products she was using. A lightbulb went off, and she decided to start making better choices for her health – and helping others to do the same. She founded the Lox Tox Life in 2010, and that blog turned into eCourses, a podcast, a passionate online community, and most recently,

More

Our 10 Favourite Beauty Products of 2018

By GMB Dr. Sandy Krafchik We love natural beauty products at GMB because these products: are free from harmful chemicals are safe to use daily are equally effective support a healthy lifestyle do not cause or aggravate skin conditions e.g. eczema/acne/psoriasis etc. do not cause any systemic side effects are cruelty free (i.e. not tested on animals) are environmentally friendly Here is a list of our top 10 natural beauty products for 2018 and why we love them: Dr Bronners Dr

More

My Day On A Plate: Founder Of OM Collective, Mirinda Smith

Mirinda is the owner of OM Collective and feels so lucky to be pursuing her dream of creating a studio that offers yoga to everybody! Coming from a nutrition and personal training background Mirinda has always been interested in health and wellness and felt that yoga was the missing link that truly brings everything – the mind, body, emotions – together as one. So let's take a peek at Mirinda's day on a plate... Every day is a little bit different but this is a pretty average

More

Vegan Nutrition
4 Things You Must Know When Buying Vegan Treats

The vegan diet is associated with a number of health benefits largely attributed to its high intakes of plant based foods such as fruit and veggies. As a result, veganism is gaining increasing popularity and becoming synonymous with “healthy”. Businesses are capitalising on this diet trend, however not all vegan foods are healthy. Below are 4 things you must know when buying vegan treats. Vegan treats can be highly processed Some vegan treats can be loaded with not so healthy ingredients such as sugar, high

More

Creating a balanced lunch box

Do you ever struggle to think of healthy lunch box ideas for your kiddies? We have you covered! Giving your kids a healthy balanced lunch is so important to keep their growing bodies in check and to help them going and staying focused...but the struggle is real! Some balanced kid-friendly lunch food ideas to test out on your little one, for a good balance of carbohydrate, protein and fat, and a nice mix of nutrients like calcium and iron:  1 boiled eggCheese cubesRaspberriesBlanched/steamed

More

How Oral Health Can Affect Your Wellbeing

By GMB Nutritionist Melissa Fine Gut health is what everyone’s talking about, but what about oral health? Equally worthy of attention, did you know that the health of your mouth can indicate a lot about your overall health? It’s not just bad breath, dental decay and gum disease that poor oral health can lead to, with gum disease in particular linked to a range of chronic diseases: from cardiovascular (heart) and respiratory (lung) disease to diabetes and osteoporosis. More on this here. Look

More