Category: Nutrition


My Day On A Plate: Founder Of OM Collective, Mirinda Smith

Mirinda is the owner of OM Collective and feels so lucky to be pursuing her dream of creating a studio that offers yoga to everybody! Coming from a nutrition and personal training background Mirinda has always been interested in health and wellness and felt that yoga was the missing link that truly brings everything – the mind, body, emotions – together as one. So let's take a peek at Mirinda's day on a plate... Every day is a little bit different but this is a pretty average

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Vegan Nutrition
4 Things You Must Know When Buying Vegan Treats

The vegan diet is associated with a number of health benefits largely attributed to its high intakes of plant based foods such as fruit and veggies. As a result, veganism is gaining increasing popularity and becoming synonymous with “healthy”. Businesses are capitalising on this diet trend, however not all vegan foods are healthy. Below are 4 things you must know when buying vegan treats. Vegan treats can be highly processed Some vegan treats can be loaded with not so healthy ingredients such as sugar, high

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Creating a balanced lunch box

Do you ever struggle to think of healthy lunch box ideas for your kiddies? We have you covered! Giving your kids a healthy balanced lunch is so important to keep their growing bodies in check and to help them going and staying focused...but the struggle is real! Some balanced kid-friendly lunch food ideas to test out on your little one, for a good balance of carbohydrate, protein and fat, and a nice mix of nutrients like calcium and iron:  1 boiled eggCheese cubesRaspberriesBlanched/steamed

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How Oral Health Can Affect Your Wellbeing

By GMB Nutritionist Melissa Fine Gut health is what everyone’s talking about, but what about oral health? Equally worthy of attention, did you know that the health of your mouth can indicate a lot about your overall health? It’s not just bad breath, dental decay and gum disease that poor oral health can lead to, with gum disease in particular linked to a range of chronic diseases: from cardiovascular (heart) and respiratory (lung) disease to diabetes and osteoporosis. More on this here. Look

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10 Things You Will Learn From Sami Bloom's Vegan Pantry

Do you know those people who glow from the inside out? Sami Bloom is one of them. The plant-based nutritionist and yoga teacher radiates health and is passionate about helping people like you to eat with pleasure, not fear, and to eat in a way that fuels your body with the nutrients it needs to thrive. She’s been vegan for three years, and says she’s never felt better. Naturally, we had to take a peek into her pantry to find out exactly what

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Top 8 Teas You Can Buy From The Supermarket

By GMB Nutritionist Melissa Fine Feeling lost in the tea aisle? We’re tea aficionados at GMB, so we guarantee these won’t end up collecting dust in the pantry… Pukka Three Ginger Trying to get into herbal tea but just aren’t a fan? Pukka might just make you a convert. Made with ginger, galangal and antioxidant-rich turmeric, this warming blend can help soothe the stomach, alleviate nausea and aid digestion. It’s got a little bit of a kick, and a touch of

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