Category: Nutrition


Three Ingredient Cacao and Acai Muffins

Get your baking hat on people! This 3-ingredient recipe from our friends at Bake Mixes, ticks all of our boxes – delicious, healthy, fuss free and easy. Just when you think it can’t get better, they’re also vegan, gluten and dairy free! Yep, Bake Mixes is the gift that keeps on giving. If you’re looking to impress your friends and family at your next shindig – look no further than these Cacao and Acai Muffins – you can thank us later! Try Bake Mixes for

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The Healthiest Recovery Tricks For The Silly Season

It’s party season, which means it is the time of year when many of us indulge in alcohol a little more than usual. There’s nothing worse than waking up with the room spinning, that dry feeling in your mouth, or the feeling of nausea washing over you, regardless of if you’re supposed to already be sitting at your desk, or if it is simply Sunday post Christmas party. Here are my top six healthy, natural hangover cures to help you get back

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Nutrition
Five Labelling Tricks to Watch out for in Kids Foods

By Kristin Derrin, certified nutritionist, mum and founder of June Superfoods. Every day I see a new ‘seemingly healthy’ product on Instagram. Whether it’s a beautiful model drinking a new green drink or an all natural product for kids, the marketing and clever claims are hard to ignore. Many times I will click over to the website where I can read about all the great benefits of the greens or how the kids products are healthy and all natural. When I look for the

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Four of the Healthiest Cookies At The Supermarket for Christmas

By GMB Nutritionist, Melissa Fine. Pass the (almond) milk and cookies, Chrissy is here! Lots of you have asked us how we do the holidays healthily at GMB, well here's how we tackle the best part: dessert! No need to labour in the kitchen with these ready-made wholefood biscuits. Whether you’re after something that’s crunchy, chewy or cake-like, gluten free or vegan – we’ve got a biccie for everybody here. If you can’t find the one you’re after in the health

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Pink Lady Apple and Almond Bliss Balls

We seriously love bliss balls here at GMB HQ...and apples and almonds for that matter, so we were especially excited to share these tasty bliss balls with you. The recipe was created by the talented @CheekyCoconuts, using Table of Plenty's seriously delish Pink Lady Apple and Almond Muesli. They are so easy to make for yourself, just a few steps and ta-dah! Serves: Makes 8 bliss balls Cooking Time: 0 min Ingredients ¾ cup Table of Plenty Pink Lady Apple & Almond Muesli ½ cup almond

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Nutrition Recipes
5 Ways To Boost Your Gut Health

By Bec, Naturopath at Great Ocean Road Wholefoods It seems everywhere we turn at the moment, we are hearing about the gut in all of its glory! Bone broth is the new latte and gelatin and collagen a regular feature in our green smoothies. But do we really understand WHY the gut plays such an incredibly important role in the health of the rest of our mind and body? As a Naturopath, I learnt very early on, that the gut is integral to many facets

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