Category: My Day On A Plate


Day On My Plate: Lizzie Bland Founder of Lean Bean Fitness & Lean Bean Retreats

Lizzie Bland is an ex-professional dancer turned female fitness expert and is the founder of Lean Bean Fitness & Lean Bean Retreats. Lizzie moved to Sydney after graduating from the prestigious dance school, Urdang Dance Academy in London and has since dedicated herself to building the LBF community. Lizzie's list of teaching qualifications includes Pilates, Barre, Yoga, Boxing & Pre/Postnatal exercise, and can be found regularly teaching at the studio- along with her sidekick/better half/assistant Artie- the toy poodle who keeps tabs

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My Day On A Plate: Gemma Davis AKA Author Of Compassionate Kitchen

Gemma Davis is a Naturopath and yoga teacher who is very passionate about helping people eat well and live healthier cruelty-free lives. Through her blog, The Compassionate Road, she explores why and how to avoid food from factory farms and other (often hidden) sanctioned abuses to animals that also have detrimental effects on the environment. She has a free 21-day guide to help people learn about how to do this in a healthy manner and her cookbook The Compassionate Kitchen is available now. Exercise As

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My Day On a Plate: Plant-Based Foodie, Hayley Carey

Hayley Carey is a young mum from the Gold Coast living a healthy plant-based lifestyle. She has recently come out with a new book "An Inspired Life," where she shares her favourite plant-based recipes, tips on raising healthy kids and more. Breakfast I like to start my days bright and early and out in nature. I wake up every morning when it’s still dark, prepare my molasses drink (1 litre of water, lemon, apple cider vinegar and molasses), wake up my daughter and either

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My Day On A Plate: Nurturing Nutritionist Jessica Hoskins

Jessica is a Byron Bay based clinical nutritionist, herbalist and natural health educator. She is the founder and consultant at Sage and Folk, a business which she started through her passion for womens’ and pediatric health. After years of reading and researching for her own health, she quit her corporate media job and decided to embark on formal education in nutrition and herbal medicine. In 2011, she became an accredited and practicing nutritionist and herbalist. During her pregnancies and after the births of her two

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My Day On A Plate: Founder of THE BOD Sophie Guidolin

Sophie Guidolin is not your average social media ‘fitspo’. Sure, she has the fitness credentials – a qualified nutritionist, master trainer, internationally awarded bikini competitor and fitness model. But she’s also a mum of four, entrepreneur, author and wholefoods cook. An avid foodie, Sophie has built her brand around clean eating, living clean year-round, and following macro-led nutrition principles, she is also the founder of the wildly successful program - THE BOD. Happiest creating in the kitchen with her fam on Meal Prep Sundays, Sophie

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My Day On A Plate: 'Good Chef' Zoe Bingley-pullin

Zoe Bingley-pullin is a mother, nutritionist, chef and author of Falling in Love with Food and Eat Taste Nourish. Zoe also regularly appears on Channel 7’s House of Wellness and was the co-host of Channel 10’s Good Chef Bad Chef for 5 years. Zoe is passionate about food and has a self acclaimed love affair with it. Her passion for food has empowered her to help many people embrace the benefits having a healthy relationship with food through her 8-week online Falling in

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