Category: My Day On A Plate


Day On My Plate: Fitness Fanatic Lucy Young

Lucy Young is a sports star who inspires many people to seize the day and push the limits when it comes to fitness. Find out what this amazing gal eats throughout her day. My diet is pretty straightforward - I eat a ton of vegetables, free-range chicken, smoked salmon (when it’s on special!) and sometimes overindulge in nuts (you have to try the Macro Turmeric & Ginger Almonds from Woolies - they’re to die for). I also aim to find healthy alternatives for

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My Day On A Plate: Casey-Lee Lyons, naturopath, nutritionist and founder of Live Love Nourish

Casey-Lee Lyons is a naturopath, nutritionist, recipe developer and founder of Live Love Nourish, a refreshing online wellness resource for living your healthiest and best self. She is passionate about inspiring health and happiness through easy-to-understand nutritional and lifestyle advice and loves to share simple real food recipes free from gluten, dairy and sugar. Casey-Lee's refreshing approach to nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones, heal cravings and more via her

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Day On My Plate: Lizzie Bland Founder of Lean Bean Fitness & Lean Bean Retreats

Lizzie Bland is an ex-professional dancer turned female fitness expert and is the founder of Lean Bean Fitness & Lean Bean Retreats. Lizzie moved to Sydney after graduating from the prestigious dance school, Urdang Dance Academy in London and has since dedicated herself to building the LBF community. Lizzie's list of teaching qualifications includes Pilates, Barre, Yoga, Boxing & Pre/Postnatal exercise, and can be found regularly teaching at the studio- along with her sidekick/better half/assistant Artie- the toy poodle who keeps tabs

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My Day On A Plate: Gemma Davis AKA Author Of Compassionate Kitchen

Gemma Davis is a Naturopath and yoga teacher who is very passionate about helping people eat well and live healthier cruelty-free lives. Through her blog, The Compassionate Road, she explores why and how to avoid food from factory farms and other (often hidden) sanctioned abuses to animals that also have detrimental effects on the environment. She has a free 21-day guide to help people learn about how to do this in a healthy manner and her cookbook The Compassionate Kitchen is available now. Exercise As

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My Day On a Plate: Plant-Based Foodie, Hayley Carey

Hayley Carey is a young mum from the Gold Coast living a healthy plant-based lifestyle. She has recently come out with a new book "An Inspired Life," where she shares her favourite plant-based recipes, tips on raising healthy kids and more. Breakfast I like to start my days bright and early and out in nature. I wake up every morning when it’s still dark, prepare my molasses drink (1 litre of water, lemon, apple cider vinegar and molasses), wake up my daughter and either

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My Day On A Plate: Nurturing Nutritionist Jessica Hoskins

Jessica is a Byron Bay based clinical nutritionist, herbalist and natural health educator. She is the founder and consultant at Sage and Folk, a business which she started through her passion for womens’ and pediatric health. After years of reading and researching for her own health, she quit her corporate media job and decided to embark on formal education in nutrition and herbal medicine. In 2011, she became an accredited and practicing nutritionist and herbalist. During her pregnancies and after the births of her two

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