Category: My Day On A Plate


Wholesome Child Mandy's Day on a Plate

Mandy Sacher is a paediatric nutritionist, Mum of two and author. She’s passionate about educating, empowering and inspiring families as they undertake their own unique health and wellbeing journey. An expert in child nutrition, Mandy’s philosophy is simple, practical and balanced, with the mission of encouraging long term nutritional health based around whole foods. Her most recent book Wholesome Child: A Complete Nutrition Guide and Cookbook provides readers with in-depth nutritional knowledge, creative and effective strategies designed to get even the fussiest of

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CHIA guru Chloe's My Day on a Plate

Chloe Van dyke is the founder of CHIA + AWAKA, a range of nutritional beverages. CHIA is made from hydrated chia seeds in natural juices and Awaka is a range of sparkling coconut water infused with New Zealand fruit. With diverse qualification ranging from neuroscience to herbal medicine, Chloe created CHIA + AWAKA with the goal of making healthy options easily accessible. The business has flourished alongside the worldwide growing interest in health and wellbeing. We were so excited to discover this superfood drink for ourselves and

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Natural Soap Extraordinaire Emma's Day on a Plate

Emma is the director of The Australian Natural Soap Company that began with her partner who grew tired of the awful feeling of having to wash so many times a day using soaps that contained sulphates, parabens, detergents, artificial fragrances and many other irritants. Emma is passionate about the benefits of Australian natural plant oils for the skin. While we should always be conscious of what we eat, we should never forget our skin! The advice Emma always gives is to check your labels and

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My Day on a Plate: Surfing Sensation Sally Fitzgibbons

Sally Fitzgibbons is a professional surfer, passionate health and wellness author and qualified personal trainer. Her first book, Live like Sally, imparted nutrition, fitness, and mindset advice and shared the story of her early success. Sally has surfed to ten victories on the World Surf League tour and three world title runner-ups, and she was voted Australia’s most trusted sportsperson in 2014. Sally launched her All Australian Beach Body App in 2017 to connect and energise users to get fit, lean and strong. She

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My Day on a Plate: Olive Oil Guru Sarah Gray

Sarah Gray is the Health and Nutrition Manager at Boundary Bend Olives, the makers of high quality Australia Extra Virgin Olive Oil brands Cobram Estate and Red Island. Sarah is a Registered Pharmacist and Associate Nutritionist and is extremely passionate about the link between good nutrition and improved health outcomes. Sarah has spent time in Australia and the USA, educating health professionals and consumers about the benefits of high quality nutrition and the use of medicines and natural supplements, to support a holistic lifestyle, where

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My Day on a Plate: Julie Piatt aka SriMati

A true spiritual wellness warrior, Julie Piatt aka “SriMati” is an author, podcast host, plant based chef, motivational speaker, meditation guide, yoga teacher, and singer. At the core of all of Julie’s offerings is an opportunity for an expansion of our perspectives so that we all may realize our life purpose. Living from a deep place of devotion SriMati guides others to remember their spiritual nature so that they too can experience the full presence of existence. We admire Julie's determination and willingness to

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