Category: My Day On A Plate


My Day On A Plate: 'Good Chef' Zoe Bingley-pullin

Zoe Bingley-pullin is a mother, nutritionist, chef and author of Falling in Love with Food and Eat Taste Nourish. Zoe also regularly appears on Channel 7’s House of Wellness and was the co-host of Channel 10’s Good Chef Bad Chef for 5 years. Zoe is passionate about food and has a self acclaimed love affair with it. Her passion for food has empowered her to help many people embrace the benefits having a healthy relationship with food through her 8-week online Falling in

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My Day on a Plate: Cosmopolitan Magazine Woman of The Year Jessica Smith

Jessica Smith is a former Paralympic swimmer who represented Australia in the sport of swimming from age 13 to 21. After a successful international swimming career, she was unfortunately forced into early retirement at age 21 after a long battle with eating disorders. Although hitting rock bottom was devastating, it allowed Jessica to redefine her passion and she has since used her experiences to become a prominent body image activist. Jessica created the award winning social media campaign (“Join The Revolution”) a campaign which used

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My Day on a Plate: Wellness All-Rounder Lauren Willmot

Lauren Willmot has done a lot in her 27 years on earth - She is a mum, nutritionist, naturopath AND Mat and Reformer Pilates Instructor. She firstly studied nutrition and fell in love with complimentary therapies so much so that she went on to study herbal medicine. While studying herbal medicine she fell pregnant with her daughter Lily, now 3. Post birth she experienced severe abdominal separation which lead her to practise pilates and she decided she needed to study it because it was life

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My Day on a Plate: Women's Health Expert, Dr Andrea Huddleston

Dr Andrea Huddleston, Women’s Health and Natural Fertility expert and Integrative Chiropractor. She’s affectionately referred to as the ‘Hormone Whisperer’! Co-Host & Co-Founder of Wellness Women Radio, Award Winning, Top Rated Podcast. Dr Andrea owns The Wellness Studio Fremantle in WA and loves helping women have beautifully balanced hormones and optimal health! Morning: Mornings are some of the only time of the day that I can have complete silence and stillness and I try and take advantage of this with at least 20

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My Day on a Plate: Happy & Whole Author, Magdalena Roze

Magdalena is a mum to 2 year old Archie with another bub on the way! She made the sea change from Sydney to beautiful Byron Bay about 3 and a half years ago so her partner (who is a chef and restauranteur) could realise his dream of opening a restaurant on a farm. She is a journalist and meteorologist and presented the news and weather on TV nationally before they moved. She also has a massive passion for food and has just released her first

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My Day on a Plate: Shan Cooper of My Food Religion

Shan Cooper describes herself as a Mum, bacon addict, coffee lover, food, health and wellness coach and Director at My Food Religion. She has a passion for pure, unadulterated food, food that is good for the body and the soul, food that makes you feel good from the inside out. Her goal is to help people to get comfortable again in the kitchen through cooking classes, workshops and easy recipes and empower them to take back control of their own health, starting with food. Here's

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