Category: My Day On A Plate


My Day On a Plate: Plant-Based Foodie, Hayley Carey

Hayley Carey is a young mum from the Gold Coast living a healthy plant-based lifestyle. She has recently come out with a new book "An Inspired Life," where she shares her favourite plant-based recipes, tips on raising healthy kids and more. Breakfast I like to start my days bright and early and out in nature. I wake up every morning when it’s still dark, prepare my molasses drink (1 litre of water, lemon, apple cider vinegar and molasses), wake up my daughter and either

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My Day On A Plate: Nurturing Nutritionist Jessica Hoskins

Jessica is a Byron Bay based clinical nutritionist, herbalist and natural health educator. She is the founder and consultant at Sage and Folk, a business which she started through her passion for womens’ and pediatric health. After years of reading and researching for her own health, she quit her corporate media job and decided to embark on formal education in nutrition and herbal medicine. In 2011, she became an accredited and practicing nutritionist and herbalist. During her pregnancies and after the births of her two

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My Day On A Plate: Founder of THE BOD Sophie Guidolin

Sophie Guidolin is not your average social media ‘fitspo’. Sure, she has the fitness credentials – a qualified nutritionist, master trainer, internationally awarded bikini competitor and fitness model. But she’s also a mum of four, entrepreneur, author and wholefoods cook. An avid foodie, Sophie has built her brand around clean eating, living clean year-round, and following macro-led nutrition principles, she is also the founder of the wildly successful program - THE BOD. Happiest creating in the kitchen with her fam on Meal Prep Sundays, Sophie

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My Day On A Plate: 'Good Chef' Zoe Bingley-pullin

Zoe Bingley-pullin is a mother, nutritionist, chef and author of Falling in Love with Food and Eat Taste Nourish. Zoe also regularly appears on Channel 7’s House of Wellness and was the co-host of Channel 10’s Good Chef Bad Chef for 5 years. Zoe is passionate about food and has a self acclaimed love affair with it. Her passion for food has empowered her to help many people embrace the benefits having a healthy relationship with food through her 8-week online Falling in

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My Day on a Plate: Cosmopolitan Magazine Woman of The Year Jessica Smith

Jessica Smith is a former Paralympic swimmer who represented Australia in the sport of swimming from age 13 to 21. After a successful international swimming career, she was unfortunately forced into early retirement at age 21 after a long battle with eating disorders. Although hitting rock bottom was devastating, it allowed Jessica to redefine her passion and she has since used her experiences to become a prominent body image activist. Jessica created the award winning social media campaign (“Join The Revolution”) a campaign which used

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My Day on a Plate: Wellness All-Rounder Lauren Willmot

Lauren Willmot has done a lot in her 27 years on earth - She is a mum, nutritionist, naturopath AND Mat and Reformer Pilates Instructor. She firstly studied nutrition and fell in love with complimentary therapies so much so that she went on to study herbal medicine. While studying herbal medicine she fell pregnant with her daughter Lily, now 3. Post birth she experienced severe abdominal separation which lead her to practise pilates and she decided she needed to study it because it was life

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