Category: My Day On A Plate


My Day on a Plate: Health Hunk Tim Robards

You may remember this fella from The Bachelor but Tim Robards is also the Founder of The Robards Method and 721 Nutritional Formula. With 15 years experience in the health and fitness industry and working for 7 years as a sports chiro and wellness coach, he knows a thing or two about good health. This experience has led Tim to develop The Robards Method (TRM). Tim's goal is to make healthy eating and fitness a fun, accessible and sustainable journey for as many people as

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My Day On A Plate: Tennis Trailblazer, Priscilla Hon

Meet Priscilla Hon, the trailblazing Australian pro tennis player of only 19 years. Hitting the ball since age 6, Priscilla has achieved some amazing things in her short time on Earth, winning three singles titles on the ITF Pro Circuit and over half a dozen doubles titles over the past three years. She's also competed three times at the Australian Open in the doubles competition, and currently holds a WTA doubles ranking of 115! Playing an average of 25 tournaments a year means living out

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Wholesome Child Mandy's Day on a Plate

Mandy Sacher is a paediatric nutritionist, Mum of two and author. She’s passionate about educating, empowering and inspiring families as they undertake their own unique health and wellbeing journey. An expert in child nutrition, Mandy’s philosophy is simple, practical and balanced, with the mission of encouraging long term nutritional health based around whole foods. Her most recent book Wholesome Child: A Complete Nutrition Guide and Cookbook provides readers with in-depth nutritional knowledge, creative and effective strategies designed to get even the fussiest of

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CHIA guru Chloe's My Day on a Plate

Chloe Van dyke is the founder of CHIA + AWAKA, a range of nutritional beverages. CHIA is made from hydrated chia seeds in natural juices and Awaka is a range of sparkling coconut water infused with New Zealand fruit. With diverse qualification ranging from neuroscience to herbal medicine, Chloe created CHIA + AWAKA with the goal of making healthy options easily accessible. The business has flourished alongside the worldwide growing interest in health and wellbeing. We were so excited to discover this superfood drink for ourselves and

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Natural Soap Extraordinaire Emma's Day on a Plate

Emma is the director of The Australian Natural Soap Company that began with her partner who grew tired of the awful feeling of having to wash so many times a day using soaps that contained sulphates, parabens, detergents, artificial fragrances and many other irritants. Emma is passionate about the benefits of Australian natural plant oils for the skin. While we should always be conscious of what we eat, we should never forget our skin! The advice Emma always gives is to check your labels and

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My Day on a Plate: Surfing Sensation Sally Fitzgibbons

Sally Fitzgibbons is a professional surfer, passionate health and wellness author and qualified personal trainer. Her first book, Live like Sally, imparted nutrition, fitness, and mindset advice and shared the story of her early success. Sally has surfed to ten victories on the World Surf League tour and three world title runner-ups, and she was voted Australia’s most trusted sportsperson in 2014. Sally launched her All Australian Beach Body App in 2017 to connect and energise users to get fit, lean and strong. She

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