Category: My Day On A Plate


My Day On A Plate: Plant Proof - Vegan Nutritionist Simon Hill

Simon Hill is a qualified expert who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family. Simon completed a Plant-Based Nutrition certificate course at Cornell University and soon thereafter began a Masters in Nutrition at Deakin University, which he is currently finishing. During this time, he set up plantproof.com and began hosting world-renowned doctors and public figures in the plant-based realm on the Plant Proof podcast. Through these

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My Day On A Plate: Founder Of OM Collective, Mirinda Smith

Mirinda is the owner of OM Collective and feels so lucky to be pursuing her dream of creating a studio that offers yoga to everybody! Coming from a nutrition and personal training background Mirinda has always been interested in health and wellness and felt that yoga was the missing link that truly brings everything – the mind, body, emotions – together as one. So let's take a peek at Mirinda's day on a plate... Every day is a little bit different but this is a pretty average

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My Day On A Plate: Steph Claire Smith Co-Founder of Keep It Cleaner

This weeks Day On A Plate comes from Steph Claire Smith, Co-founder of the amazing 'Keep It Cleaner' program. Steph has so many achievements under her belt, including being named the 2018 Cosmopolitan Lifestyle Influencer Woman of the Year. Steph has come out with her first book written with the amazing, Laura Henshaw. She inspires young women all around the world to keep fit and live their best lives. Here's a little insight into her everyday life. Breakfast## My go-to breakfast has to be the

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My Day On A Plate: Laura Henshaw CO-FOUNDER OF KEEP IT CLEANER

This weeks Day On A Plate comes from Laura Henshaw, the co-founder of the amazing 'Keep It Cleaner' program. Laura has just been on the cover of Women's Health Australia, she has completed her first book co-written with the amazing Steph Claire Smith and she inspires young women from all around the world to love themselves and live their best life. Breakfast## I love variation in the morning, my usual breakfast is one of the smoothies from our Keep it Cleaner program. Anything with blueberries

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My Day On My Plate: Fitness Fanatic Lucy Young

Lucy Young is a sports star who inspires many people to seize the day and push the limits when it comes to fitness. Find out what this amazing gal eats throughout her day. My diet is pretty straightforward - I eat a ton of vegetables, free-range chicken, smoked salmon (when it’s on special!) and sometimes overindulge in nuts (you have to try the Macro Turmeric & Ginger Almonds from Woolies - they’re to die for). I also aim to find healthy alternatives for

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My Day On A Plate: Casey-Lee Lyons, naturopath, nutritionist and founder of Live Love Nourish

Casey-Lee Lyons is a naturopath, nutritionist, recipe developer and founder of Live Love Nourish, a refreshing online wellness resource for living your healthiest and best self. She is passionate about inspiring health and happiness through easy-to-understand nutritional and lifestyle advice and loves to share simple real food recipes free from gluten, dairy and sugar. Casey-Lee's refreshing approach to nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones, heal cravings and more via her

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