Category: Mind & Body


Body Love Tips From The Nude Nutritionist

My name is Lyndi Cohen, I’m an Australian dietitian on channel 9’s TODAY show, body positive advocate and author of The Nude Nutritionist book: Stop Obsessing About Food and Never Diet again!After struggling with dieting and binge eating for 10 years, I finally quit diets, learned to love my body and lost 20kg.Today, I’m the founder of the Keep It Real, a program to help you end emotional eating and feel normal around food again! I also run the Instagram

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Our 10 Favourite Beauty Products of 2018

By GMB Dr. Sandy Krafchik We love natural beauty products at GMB because these products: are free from harmful chemicals are safe to use daily are equally effective support a healthy lifestyle do not cause or aggravate skin conditions e.g. eczema/acne/psoriasis etc. do not cause any systemic side effects are cruelty free (i.e. not tested on animals) are environmentally friendly Here is a list of our top 10 natural beauty products for 2018 and why we love them: Dr Bronners Dr

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Mind & Body
Ingredients You Should Look Out For When Buying Natural Beauty Products

By GMB Dr. Sandy Krafchik A typical cosmetic/beauty product contains between 15–50 ingredients. Researchers have estimated that, when combined with perfumes, women apply approximately 515 chemicals onto their skin each day! These chemicals enter the body via numerous routes: swallowing/inhalation/absorption through the mucous membrane of the eyes, mouth or nose/dermal absorption (via the skin). In fact, the skin absorbs approximately 60% of the chemical ingredients in cosmetics. Once absorbed, the chemicals are distributed to the body’s organs within seconds.

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How Oral Health Can Affect Your Wellbeing

By GMB Nutritionist Melissa Fine Gut health is what everyone’s talking about, but what about oral health? Equally worthy of attention, did you know that the health of your mouth can indicate a lot about your overall health? It’s not just bad breath, dental decay and gum disease that poor oral health can lead to, with gum disease in particular linked to a range of chronic diseases: from cardiovascular (heart) and respiratory (lung) disease to diabetes and osteoporosis. More on this here. Look

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5 Best Natural Deodorants

By GMB Nutritionist Melissa Fine At GMB, we take our deodorant as seriously as we take our food – meaning we make sure it’s all natural and made with REAL ingredients we recognise – because it’s something we’re putting into our bodies. Strange ingredients lurking in commercial deodorants:## Aluminium (to block pores and prevent sweating), parabens (chemical preservatives), steareths (emulsifiers that can irritate the skin), triclosan, propylene glycol, triethanolamine, artificial colours (TEA) & Diethanolamine (DEA)…say what?! Keen to hop on the natural deodorant

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How To Prevent Accelerated Ageing

Ageing is inevitable, yet how we transition through the years can differ drastically from person to person. As children, we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood will be like. But we seem to reach a certain point along the way, where all of a sudden, getting older is no longer viewed in a positive light. In fact, for many people, ageing becomes something they fear or dread. Yet, this

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