Category: Mind & Body


5 Tips To Increase Productivity

Feeling Fatigued? Here Are 7 Ways To Boost Your Energy Move Nourish BelieveAre you starting to feel that the energy and enthusiasm that you had at the beginning of the year is starting to fade? You’re not alone. Feeling fatigued at this time of year is very common thanks to the change in season and the effects of an energetic start to the year with little down time.Lorna Jane’s Move Nourish Believe Team spoke with celebrity Nutritionist Zoe Bingley-Pullin  to get her

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May Beauty Box 2019 Reveal

Our May Beauty Box is filled with everything from berry flavoured collagen to enhance your natural beauty from the inside out to hemp seed lip balm and sustainably sourced eye patches to tighten skin around the delicate eye area. Everything is carefully hand picked especially for you and I think you will love each new natural beauty find!ActivLayr - 5 Second Firming Eye MaskThis month we were lucky enough to have our GMB Doctor Sandy Krafchik tells us why ActivLayr 5 Second Firming Eye

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What's In My Beauty Cabinet?

Natural beauty products that work for me!Ever since I found out I had an autoimmune condition, I became really conscious of what I put into my body. But it’s not only the food we eat that affects our body, it’s what we put on it as well. This is why I made the decision a few years ago to start switching to a more low-tox skincare regime using products bursting with natural ingredients. After all, our skin is the largest organ in

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10 Healthy Changes You Can Make In 2019

When the clock strikes midnight, people around the world vow to lose weight, go on crazy diets, and start intense exercise regimes. And more often than not, the resolutions fade before January does. This year, instead of changing everything, focus on making small and steady changes for your health…1. Practice self-loveIn 2019, make yourself a priority. We live in a fast-paced world and it’s so important to pause, recharge and reset. Self-love can take many forms. It means accepting yourself, and acknowledging all

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Mind & Body
Daily Routine For Glowing Skin

Our skin is so delicate. It responds to everything that we do. When we’re stressed or tired, we often wake up with dull, dry or patchy skin. When we’re eating wholefoods and sleeping well, it’s more radiant. These tips will put you on the path to healthy, glowing skin.1. Eat antioxidant-rich foodsThink berries, pomegranates, tomatoes and citrus fruits. These fruits and veggies are loaded with antioxidants to brighten your skin and protect it from premature ageing. They also help to fight

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The Imporance of Good Gut Health

The gut is the cornerstone to good health and plays a key role in the way in which the different body systems communicate. Firstly it’s referred to as our second brain but in fact the gut sends a lot more information to the brain than the brain sends to your gut. This is because the gut has its own nervous system, involving a complex network of 100 million neurons that are embedded in the gut wall. This nervous system, known as the ‘enteric nervous

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