Category: Lunch & Dinner


How To Create A Healthy Kids Lunch Box

A balanced lunch is so important for little ones, helping to keep growing bodies in check and energised, and little minds focused. Easier said than done we know, but here are 3 can-do everyday kids' lunch tips from our Nutritionist Melissa Fine.1️. Eat the rainbowAim for 4-5 different colours from fruit and veg. Think carrot sticks, cucumber crudites, cherry tomatoes, pitted olives, blueberries, grapes...whatever they like!2️. Don't forget the protein: Protein helps to keep blood sugar and energy levels steady.Try:Leftover

More

Sushi Sandwich Recipe

A different - and delicious - way to get some veg in. The Honest Sea nori used for these (and all edible seaweed for that matter) is rich in iodine, which is good for thyroid health. Makes 4Ingredients4 x Honest Sea nori sheets2 cups cooked quinoa2 cups cooked (medium grain) brown rice¼ cup rice vinegar1 avocado slicedPickled red cabbage200g cooked tofu 200g cooked salmon½ cup mashed sweet potato2 handfuls baby spinachTamari soy sauce, to serveQuick pickled cabbage: ¼ red cabbage, sliced thinly2 tbsp rice vinegar1 tbsp

More

Creating a balanced lunch box

Do you ever struggle to think of healthy lunch box ideas for your kiddies? We have you covered! Giving your kids a healthy balanced lunch is so important to keep their growing bodies in check and to help them going and staying focused...but the struggle is real! Some balanced kid-friendly lunch food ideas to test out on your little one, for a good balance of carbohydrate, protein and fat, and a nice mix of nutrients like calcium and iron:  1 boiled eggCheese cubesRaspberriesBlanched/steamed

More

Spring Salad With Turmeric Dressing Recipe

In a salad dressing RUT? Do yourself a favour and make this anti-inflammatory TURMERIC dressing... it goes with any green or Asian-style salad and will make you want to eat your veg! Serves 2 Ingredients Salad 1 cup cooked quinoa ½ avocado, sliced 1 cup roasted pumpkin ½ can chickpeas, washed 2 large handfuls snow pea sprouts 8 cherry tomatoes, sliced 1 sliced cucumber 2 tablespoons pomegranate seeds Method Place everything in a bowl. Sprinkle with pomegranate seeds and drizzle with turmeric dressing. Ingredients Turmeric dressing 1/

More

5 Best Soups To Buy At The Supermarket

Quick and easy, a ready-to-go-soup can make a healthy lunch, dinner or snack option, provided you know what to look for... Why not pull this guide out next time you're in the soup aisle? Whether you’re vegan, dairy free, gluten free, on a lower salt or low FODMAP diet, we’ve found a clean supermarket soup option for everyone...happy slurping! Hart & Soul Chicken & Mushroom Soup## Why we love it: Dairy free lactose intolerants rejoice! Coconut milk is used here instead of

More

Vegan Mallorcan Lentil Salad Recipe

This delicious vegan salad recipe was shared with us by the amazing Gemma Davis AKA The Compassionate Road. It is the perfect salad for when you are feeling like a light dinner or when you are pressed for time because it is so quick and easy. Find out what Gemma Davis eats throughout her day here Ingredients## 1 cup brown lentils, cooked 1 peach, chopped 2-3 radishes, sliced 1/2 cup basil, picked 3 Tablespoons olive oil Salt 1-2 teaspoons of dried herbs such as

More