Category: Lunch & Dinner


Sushi Sandwich Recipe

A different - and delicious - way to get some veg in. The Honest Sea nori used for these (and all edible seaweed for that matter) is rich in iodine, which is good for thyroid health. Makes 4Ingredients4 x Honest Sea nori sheets2 cups cooked quinoa2 cups cooked (medium grain) brown rice¼ cup rice vinegar1 avocado slicedPickled red cabbage200g cooked tofu 200g cooked salmon½ cup mashed sweet potato2 handfuls baby spinachTamari soy sauce, to serveQuick pickled cabbage: ¼ red cabbage, sliced thinly2 tbsp rice vinegar1 tbsp

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Spring Salad With Turmeric Dressing Recipe

In a salad dressing RUT? Do yourself a favour and make this anti-inflammatory TURMERIC dressing... it goes with any green or Asian-style salad and will make you want to eat your veg! Serves 2 Ingredients## Salad## 1 cup cooked quinoa ½ avocado, sliced 1 cup roasted pumpkin ½ can chickpeas, washed 2 large handfuls snow pea sprouts 8 cherry tomatoes, sliced 1 sliced cucumber 2 tablespoons pomegranate seeds Method## Place everything in a bowl. Sprinkle with pomegranate seeds and drizzle with turmeric dressing. Ingredients## Turmeric dressing## 1/

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5 Best Soups To Buy At The Supermarket

Quick and easy, a ready-to-go-soup can make a healthy lunch, dinner or snack option, provided you know what to look for... Why not pull this guide out next time you're in the soup aisle? Whether you’re vegan, dairy free, gluten free, on a lower salt or low FODMAP diet, we’ve found a clean supermarket soup option for everyone...happy slurping! Hart & Soul Chicken & Mushroom Soup## Why we love it: Dairy free lactose intolerants rejoice! Coconut milk is used here instead of

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Vegan Mallorcan Lentil Salad Recipe

This delicious vegan salad recipe was shared with us by the amazing Gemma Davis AKA The Compassionate Road. It is the perfect salad for when you are feeling like a light dinner or when you are pressed for time because it is so quick and easy. Find out what Gemma Davis eats throughout her day here Ingredients## 1 cup brown lentils, cooked 1 peach, chopped 2-3 radishes, sliced 1/2 cup basil, picked 3 Tablespoons olive oil Salt 1-2 teaspoons of dried herbs such as

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My Day On My Plate: Lizzie Bland Founder of Lean Bean Fitness & Lean Bean Retreats

Lizzie Bland is an ex-professional dancer turned female fitness expert and is the founder of Lean Bean Fitness & Lean Bean Retreats. Lizzie moved to Sydney after graduating from the prestigious dance school, Urdang Dance Academy in London and has since dedicated herself to building the LBF community. Lizzie's list of teaching qualifications includes Pilates, Barre, Yoga, Boxing & Pre/Postnatal exercise, and can be found regularly teaching at the studio- along with her sidekick/better half/assistant Artie- the toy poodle who keeps tabs

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What Is The Best Oil To Use For Cooking?

By GMB Nutritionist Melissa Fine The cooking oil debate continues, so we thought we’d share what we currently know about cooking oils to help you choose wisely. Here are some things to consider when it comes to cooking oils… The types of fats in the oil## Upon exposure to high heat, fats and oils can undergo damage, forming several potentially harmful compounds in the process. For this reason, it is best to stick to a cooking oil with: A high smoke point – so that

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