Category: Lunch & Dinner


Sweet Potato Nachos

A healthy, vegetarian nachos - it is here! Our friend Nadia Felsch, creator of the healthy bake mixes at Wholefood Society, has shared this drool-worthy recipe with us that we promise is worth trying! Recipe: Sweet Potato Nachos Serves 4 as a starter Ingredients Sweet Potato Chips 2 medium sweet potatoes 2 tablespoons olive oil Salt and pepper, to taste Guacamole 2 medium avocados ¼ cup fresh coriander, finely chopped Juice of ½ fresh lemon Juice of ½ fresh lime Salt and pepper, to taste Nachos 1 cup

More

Why Bone Broth is Not a Trend

By Nutritionist, Stephanie Malouf We've all heard the so-called old wives tale to eat chicken soup when you are sick, but is it a tale after all? What was once known as grandma's miracle cure for a cold or flu and dates back to prehistoric times, is now the most popular food trend, and we believe it is here to stay!  So what is bone broth and why has it been revered for millenia? Bone broth is made from the boiled bones of beef,

More

6 healthy ways to add flavour to your meals

At GMB, we really believe that healthy cooking does not have to mean bland! If you’ve been trying to do more meal prep in an attempt to eat healthier but feel your dishes are lacking a little something-something, we hear you! But don't be tempted to reach for those supermarket packet seasoning mixes that are loaded with preservatives and MSG. Our Nutritionist Melissa Fine has put together some of our favourite ways to bring out the flavour, naturally. 1. Pan-Grill Your Protein If shoving

More

Vegan Burgers with Quinoa & Vegetables

Whether you are vegan or have simply jumped on the Meatless Monday bandwagon, these simple protein-rich vegan burgers that are full of fibre, protein and most importantly - flavour! Ingredients 1 cup quinoa 2 shallots, finely chopped 1 clove of garlic, crushed 2 tsp paprika ½ tsp red chilli flakes 2 sprigs fresh rosemary,chopped 1 sweet potato, chopped into small chunks Herbamare Original seasoning salt Black pepper, to season 2 tsp olive oil Method Boil the quinoa, until tender, approximately 15 minutes. Briefly sauté the

More

4 Signs You’re Not Eating Enough Protein

By GMB Advisor, Nutritionist Melissa Fine The fact that protein keeps you full and satiated is old news, but with our busy lifestyles, it’s something we’re not always mindful of when throwing meals together or grabbing something on-the-go. Here are four key signals from your body, telling you to up the protein. 1. You’re Hungry not long after Eating Unlike carbs, protein has minimal impact on your blood sugar level, and so you can be including it in your main meals and

More

Protein Pancakes with Tahini Yoghurt Dressing

When we decided to place Amy's Kitchen's divine Lentil Soup in our GoodnessMe Box we wanted to show you a creative way to use this little gem. We were thrilled to get the incredible Nutritionist and blogger Shelley Judge (a.k.a @shelleysgoodeats) on board and put her cooking skills to the test! The GMB team were blown away by this protein-packed simple savoury pancake recipe. Let's face it, we would have never put lentils and pancakes in the same sentence, but it just goes

More