Category: Lunch & Dinner


My Day On A Plate: Plant Proof - Vegan Nutritionist Simon Hill

Simon Hill is a qualified expert who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family. Simon completed a Plant-Based Nutrition certificate course at Cornell University and soon thereafter began a Masters in Nutrition at Deakin University, which he is currently finishing. During this time, he set up plantproof.com and began hosting world-renowned doctors and public figures in the plant-based realm on the Plant Proof podcast. Through these

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Lunch & Dinner
5 Healthy Ready-To-Eat Meals You Can Get From The Supermarket

Sometimes, life gets in the way and we don’t have time to cook. It happens! Rather than ordering takeaway, reach for a ready-made meal that has the healthy tick of approval. While they still have a long way to go, Aussie supermarkets have been stepping up their game. They’re listening to their consumers – you! – and stocking more and more healthy options, including ready-to-eat meals.When you’re shopping, look for products with natural ingredients and no GMOs, trans fats, artificial flavours, colours or

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How To Create A Healthy Kids Lunch Box

A balanced lunch is so important for little ones, helping to keep growing bodies in check and energised, and little minds focused. Easier said than done we know, but here are 3 can-do everyday kids' lunch tips from our Nutritionist Melissa Fine.1️. Eat the rainbowAim for 4-5 different colours from fruit and veg. Think carrot sticks, cucumber crudites, cherry tomatoes, pitted olives, blueberries, grapes...whatever they like!2️. Don't forget the protein: Protein helps to keep blood sugar and energy levels steady.Try:Leftover

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Sushi Sandwich Recipe

A different - and delicious - way to get some veg in. The Honest Sea nori used for these (and all edible seaweed for that matter) is rich in iodine, which is good for thyroid health. Makes 4Ingredients4 x Honest Sea nori sheets2 cups cooked quinoa2 cups cooked (medium grain) brown rice¼ cup rice vinegar1 avocado slicedPickled red cabbage200g cooked tofu 200g cooked salmon½ cup mashed sweet potato2 handfuls baby spinachTamari soy sauce, to serveQuick pickled cabbage: ¼ red cabbage, sliced thinly2 tbsp rice vinegar1 tbsp

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Creating a balanced lunch box

Do you ever struggle to think of healthy lunch box ideas for your kiddies? We have you covered! Giving your kids a healthy balanced lunch is so important to keep their growing bodies in check and to help them going and staying focused...but the struggle is real! Some balanced kid-friendly lunch food ideas to test out on your little one, for a good balance of carbohydrate, protein and fat, and a nice mix of nutrients like calcium and iron:  1 boiled eggCheese cubesRaspberriesBlanched/steamed

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