Category: Low Fodmap

What are FODMAPs and how do they affect us?

By Chloe McLeod, Dietitian If you have ever had problems with your gut, chances are you have stumbled across the term ‘FODMAPs’ in your googling. But what are FODMAPs? How do they affect us? And how do we work out which FODMAPs affect us? Approximately 20% of the Australian population has IBS (irritable bowel syndrome). Given the effect stress can have on symptoms, in our busy, fast paced lives, it is no wonder that so many of us are struggling. Where do FODMAPs come in?


Spicy Vegan PB Nachos

Nachos: Serves 4-6 Ingredients: 200g corn tortilla's (for a low carb version use strips of mountain bread) 1-2 cups chopped tofu 3/4 cup shredded red cabbage 1/2 cup shredded carrots 1/2 cup fresh pineapple, diced 5 green spring onions, white and tender green parts, thinly sliced 2-3 hot chillis, thinly sliced 1/4 cup chopped coriander For sauce: 1/2 cup Pic’s Peanut Butter 1/4 cup coconut sugar 1/4 cup coconut milk 1 tablespoon Thai red curry paste Juice


Green Chicken Curry

It's that time of year again where all we want to do is curl up in a blanket and sip on a hot cup of soup. This dairy free, high protein and low FODMAP curry is the perfect snuggle buddy on cold rainy nights. Serves 2. Ingredients: 200ml Water Hart & Soul Green Curry Soup Kit 2 Chicken Thighs, sliced 1/2 Silky Long Eggplant, sliced diagonally into thin pieces 3 Long Snake Bean Stalks, cut into 4cm pieces 1/2 Red Capsicum, cut into