Category: Low Fodmap

Spicy Vegan PB Nachos

Nachos: Serves 4-6 Ingredients: 200g corn tortilla's (for a low carb version use strips of mountain bread) 1-2 cups chopped tofu 3/4 cup shredded red cabbage 1/2 cup shredded carrots 1/2 cup fresh pineapple, diced 5 green spring onions, white and tender green parts, thinly sliced 2-3 hot chillis, thinly sliced 1/4 cup chopped coriander For sauce: 1/2 cup Pic’s Peanut Butter 1/4 cup coconut sugar 1/4 cup coconut milk 1 tablespoon Thai red curry paste Juice


Green Chicken Curry

It's that time of year again where all we want to do is curl up in a blanket and sip on a hot cup of soup. This dairy free, high protein and low FODMAP curry is the perfect snuggle buddy on cold rainy nights. Serves 2. Ingredients: 200ml Water Hart & Soul Green Curry Soup Kit 2 Chicken Thighs, sliced 1/2 Silky Long Eggplant, sliced diagonally into thin pieces 3 Long Snake Bean Stalks, cut into 4cm pieces 1/2 Red Capsicum, cut into