Category: Interviews


Sam Wood's Top 10 Health Tips

At the GMB HQ, we have been so inspired by Sam Wood and his approach to health. He truly believes that health starts at home, cooking and food is a huge part of Sam and his families life. He prides himself on eating real food whenever he can, while also keeping it real. Find out more about Sam in his Q&A. 1. What was the driver behind your new app 28? After being a trainer for 17 years and having developed some incredible

More

How To Prevent Accelerated Ageing

Ageing is inevitable, yet how we transition through the years can differ drastically from person to person. As children, we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood will be like. But we seem to reach a certain point along the way, where all of a sudden, getting older is no longer viewed in a positive light. In fact, for many people, ageing becomes something they fear or dread. Yet, this

More

My Day On a Plate: Plant-Based Foodie, Hayley Carey

Hayley Carey is a young mum from the Gold Coast living a healthy plant-based lifestyle. She has recently come out with a new book "An Inspired Life," where she shares her favourite plant-based recipes, tips on raising healthy kids and more. Breakfast I like to start my days bright and early and out in nature. I wake up every morning when it’s still dark, prepare my molasses drink (1 litre of water, lemon, apple cider vinegar and molasses), wake up my daughter and either

More

My Day On A Plate: Nurturing Nutritionist Jessica Hoskins

Jessica is a Byron Bay based clinical nutritionist, herbalist and natural health educator. She is the founder and consultant at Sage and Folk, a business which she started through her passion for womens’ and pediatric health. After years of reading and researching for her own health, she quit her corporate media job and decided to embark on formal education in nutrition and herbal medicine. In 2011, she became an accredited and practicing nutritionist and herbalist. During her pregnancies and after the births of her two

More

My Day On A Plate: Founder of THE BOD Sophie Guidolin

Sophie Guidolin is not your average social media ‘fitspo’. Sure, she has the fitness credentials – a qualified nutritionist, master trainer, internationally awarded bikini competitor and fitness model. But she’s also a mum of four, entrepreneur, author and wholefoods cook. An avid foodie, Sophie has built her brand around clean eating, living clean year-round, and following macro-led nutrition principles, she is also the founder of the wildly successful program - THE BOD. Happiest creating in the kitchen with her fam on Meal Prep Sundays, Sophie

More

We talk 'Beach Fit' with Kim Beach

Kim walked away from her desk job in 2001 with the goal of pursuing a career in health and fitness. Since then she has developed a unique challenge to women from all walks of life to approach health in a balanced way through her exercise and healthy eating programs. Fast forward 17 years and Kim Beach is now a health and fitness expert who's helped thousands of women eat well, lose weight and get healthy! Her new book Beach Fit is filled with nourishing recipes

More