Category: Interviews


My Day On a Plate: Plant-Based Foodie, Hayley Carey

Hayley Carey is a young mum from the Gold Coast living a healthy plant-based lifestyle. She has recently come out with a new book "An Inspired Life," where she shares her favourite plant-based recipes, tips on raising healthy kids and more. Breakfast I like to start my days bright and early and out in nature. I wake up every morning when it’s still dark, prepare my molasses drink (1 litre of water, lemon, apple cider vinegar and molasses), wake up my daughter and either

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My Day On A Plate: Nurturing Nutritionist Jessica Hoskins

Jessica is a Byron Bay based clinical nutritionist, herbalist and natural health educator. She is the founder and consultant at Sage and Folk, a business which she started through her passion for womens’ and pediatric health. After years of reading and researching for her own health, she quit her corporate media job and decided to embark on formal education in nutrition and herbal medicine. In 2011, she became an accredited and practicing nutritionist and herbalist. During her pregnancies and after the births of her two

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My Day On A Plate: Founder of THE BOD Sophie Guidolin

Sophie Guidolin is not your average social media ‘fitspo’. Sure, she has the fitness credentials – a qualified nutritionist, master trainer, internationally awarded bikini competitor and fitness model. But she’s also a mum of four, entrepreneur, author and wholefoods cook. An avid foodie, Sophie has built her brand around clean eating, living clean year-round, and following macro-led nutrition principles, she is also the founder of the wildly successful program - THE BOD. Happiest creating in the kitchen with her fam on Meal Prep Sundays, Sophie

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We talk 'Beach Fit' with Kim Beach

Kim walked away from her desk job in 2001 with the goal of pursuing a career in health and fitness. Since then she has developed a unique challenge to women from all walks of life to approach health in a balanced way through her exercise and healthy eating programs. Fast forward 17 years and Kim Beach is now a health and fitness expert who's helped thousands of women eat well, lose weight and get healthy! Her new book Beach Fit is filled with nourishing recipes

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How Food Can Help Reduce Anxiety

As you may know, for the month of April we teamed up with Fernwood Fitness and the Fernwood Foundation to create the 'Mindfulness' box to empower women by promoting positive mental health and supporting those with anxiety and depression. Professor Felice Jacka and Dr Tetyana Rocks at the Food and Mood Centre provide evidence-based research and resources to the Foundation, informing the nutrition and wellness components of all Fernwood programs. They also develop the nutrition components of the wellness program, focusing on Mediterranean diet-style meal

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Interviews Guests
We Talk Self Love with Lorna Jane Clarkson

Global activewear queen Lorna Jane Clarkson has built an empire of over 200 stores worldwide and a brand that is universally loved and celebrated. However, we all know Rome wasn't built in a day, so when Lorna Jane released her new book 'Love You' which centres on the road to success and ultimately self love, we knew it was going to be a winner! Lorna shares real stories, including the difficult times, to help bring positive change to your life, inspire you to step out

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