Category: Guests


Body Love Tips From The Nude Nutritionist

My name is Lyndi Cohen, I’m an Australian dietitian on channel 9’s TODAY show, body positive advocate and author of The Nude Nutritionist book: Stop Obsessing About Food and Never Diet again!After struggling with dieting and binge eating for 10 years, I finally quit diets, learned to love my body and lost 20kg.Today, I’m the founder of the Keep It Real, a program to help you end emotional eating and feel normal around food again! I also run the Instagram

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10 Things You'll Learn From Alexx Stuart's Low Tox Pantry

Alexx Stuart is something of a homegrown hero. After being sick all the time with tonsillitis, the Sydney local started looking into exactly what was in the food she was eating, and the beauty and cleaning products she was using. A lightbulb went off, and she decided to start making better choices for her health – and helping others to do the same. She founded the Lox Tox Life in 2010, and that blog turned into eCourses, a podcast, a passionate online community, and most recently,

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10 Things You Will Learn From Sami Bloom's Vegan Pantry

Do you know those people who glow from the inside out? Sami Bloom is one of them. The plant-based nutritionist and yoga teacher radiates health and is passionate about helping people like you to eat with pleasure, not fear, and to eat in a way that fuels your body with the nutrients it needs to thrive. She’s been vegan for three years, and says she’s never felt better. Naturally, we had to take a peek into her pantry to find out exactly what

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Sam Wood's Top 10 Health Tips

At the GMB HQ, we have been so inspired by Sam Wood and his approach to health. He truly believes that health starts at home, cooking and food is a huge part of Sam and his families life. He prides himself on eating real food whenever he can, while also keeping it real. Find out more about Sam in his Q&A. 1. What was the driver behind your new app 28?## After being a trainer for 17 years and having developed some incredible

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Nutrition Guests
What To Eat For Glowing Skin And Healthy Hair

You have probably noticed that certain nutrients appear in skincare products for topical application. I am a fan of supplying all of the cells inside the body with those nutrients so that they can be distributed where they need to go, including to nourishing your skin. Here are some of the top nutrients for beautiful, luscious skin and healthy hair: Zinc## This essential mineral is critical for wound healing—whether that’s a cut on your finger or the aftermath of a pimple. Zinc is

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How To Prevent Accelerated Ageing

Ageing is inevitable, yet how we transition through the years can differ drastically from person to person. As children, we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood will be like. But we seem to reach a certain point along the way, where all of a sudden, getting older is no longer viewed in a positive light. In fact, for many people, ageing becomes something they fear or dread. Yet, this

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