Category: Guests


Sam Wood's Top 10 Health Tips

At the GMB HQ, we have been so inspired by Sam Wood and his approach to health. He truly believes that health starts at home, cooking and food is a huge part of Sam and his families life. He prides himself on eating real food whenever he can, while also keeping it real. Find out more about Sam in his Q&A. 1. What was the driver behind your new app 28? After being a trainer for 17 years and having developed some incredible

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Nutrition Guests
What To Eat For Glowing Skin And Healthy Hair

You have probably noticed that certain nutrients appear in skincare products for topical application. I am a fan of supplying all of the cells inside the body with those nutrients so that they can be distributed where they need to go, including to nourishing your skin. Here are some of the top nutrients for beautiful, luscious skin and healthy hair: Zinc This essential mineral is critical for wound healing—whether that’s a cut on your finger or the aftermath of a pimple. Zinc is

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How To Prevent Accelerated Ageing

Ageing is inevitable, yet how we transition through the years can differ drastically from person to person. As children, we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood will be like. But we seem to reach a certain point along the way, where all of a sudden, getting older is no longer viewed in a positive light. In fact, for many people, ageing becomes something they fear or dread. Yet, this

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We Talk 'Mantras' with Sophie Guidolin

Sophie Guidolin is not your average social media ‘fitspo’. Sure, she has the fitness credentials – a qualified nutritionist, master trainer, internationally awarded bikini competitor and fitness model. But she’s also a mum of four, entrepreneur, author and wholefoods cook. She has released a beautiful book called More than Words a collection of her favourite words of encouragement to help others achieve their goals and dreams. What was the driver behind your book ‘More than Words’? I was going through a hard period in my

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Golden Chai Latte Recipe

This Golden Coconut Chai Latte is like a long, warm, hug in a mug. Rich and creamy with a decadent spicy flavour, it is soothing for both your gut and your soul. Enjoy! INGREDIENTS: (serves one) 1 cup of prefered milk, I like to use coconut 1 tablespoon of Golden Gut blend 1 teaspoon of fresh grated ginger ¼ teaspoon of cardamom 1 star anise Rice malt syrup or stevia, to taste METHOD: Place all ingredients into a small saucepan. Heat gently over medium heat until

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My Day On a Plate: Plant-Based Foodie, Hayley Carey

Hayley Carey is a young mum from the Gold Coast living a healthy plant-based lifestyle. She has recently come out with a new book "An Inspired Life," where she shares her favourite plant-based recipes, tips on raising healthy kids and more. Breakfast I like to start my days bright and early and out in nature. I wake up every morning when it’s still dark, prepare my molasses drink (1 litre of water, lemon, apple cider vinegar and molasses), wake up my daughter and either

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