Category: Gluten Free


Vegan Chocolate Chip Cookie Recipe

Because sometimes, you just wan't a COOKIE! These cashew-filled cookies are the perfect balance of crunchy and chewy, with just a touch of natural sweetness - our current go-to with a cuppa. Makes 9 Ingredients 150 g (1 ½ cups) almond meal 3 tablespoons Spiral Foods coconut oil 2-3 tablespoons maple syrup 50g good quality dark chocolate, chopped - I used Bennetto Natural Foods 75% Intense Dark chocolate 1 packet East Bali Cashews cacao cashew nuts Tahini to drizzle- optional* Try East Bali Cashews in the

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Raspberry Bliss Balls

This delicious recipe was kindly shared with us by Sam Wood. We have been inspired by Sam and his partner Snez and their approach to health, so we wanted to share an awesome recipe from his 28 by Sam Wood app! It's vegan, dairy free & gluten free - so everyone can enjoy this one. Click here to get your Sam & Snez GoodnessMe Box. Serves: 8 INGREDIENTS 3/4 cup raspberries (fresh or frozen) 1/2 cup cashews (natural) 3 tablespoons vanilla protein powder

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Sugar-Free Gut Friendly Banana Bread

This amazing gut-friendly banana bread was kindly shared with us by the lovely Casey-Lee, let us know if you try this recipe! Ingredients: 3 large free range eggs 1 1/2 cups mashed overripe banana 1 tbsp macadamia nut oil 1 - 2 tbsp rice malt syrup or honey 1 cup macadamias + 1/2 cup macadamias, roughly chopped 1 cup almond meal 1 tsp baking powder 1 tsp cinnamon Method: Pre-heat your fan-forced oven to 175°C. In a mixing bowl whisk eggs with mashed

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Orange and Date Loaf

This recipe was kindly shared with us by our wonderful friends at McKenzie's. It is a delicious loaf that is perfect if you are gluten free. Ingredients 1 orange, ends removed, cut into approx. 8 pieces 1 cup dates, chopped ½ cup brown sugar 125g butter ½ cup water 1 ½ cups McKenzie’s Chick Pea Flour 3 tsps McKenzie’s Baking Powder 2 tsps McKenzie’s Ground Cinnamon 1 tsp McKenzie’s Bi-Carb Soda 2 eggs, lightly beaten Cream cheese, for serving Method Pre-heat oven to 180°

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Tips For Baking With Gluten Free Flour

By GMB Nutritionist Melissa Fine If you’ve put gluten free baking into the “too hard basket” but are missing all your favourite baked treats, hear us out… Gluten free baking does not have to be complicated. Once you’ve gotten your head around how different gluten free flours work – and a taste of how good gluten free baked goods can be - you’ll be hooked. First things first: don’t diss gluten free baked goods. From the old-favourite Orange Almond Cake to the

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Banana & Coconut Flour Pancakes

This is the perfect Sunday morning pancake recipe, not only are they delicious, they are also gluten free and vegan! Enjoy. INGREDIENTS 1/2 cup mashed banana 1/3 cup milk of choice 1/2 tsp lemon juice 2 tbsp coconut flour 1/3 cup gluten-free rolled oats 1/2 tsp baking powder 1/8 tsp Himalayan pink salt 1/2 teaspoon vanilla paste METHOD Grease a nonstick pan and set aside. Process oats in a blender until fine. Whisk the first three ingredients in

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