Category: Gluten Free


Greened-Up Shakshuka

GF WF DF SF Serves 4 generously Shakshuka celebrates the flavours of the Middle East and North Africa, and is one of my favourite ways to jazz up the humble egg. Loaded with medicinal spices and bursting with lycopene, this tomatoey one-pan wonder won’t fail to impress. It’s a beautiful way to enjoy a communal breakfast with loved ones. Ingredients 2 tablespoons olive oil 1 leek, white part only, washed well and sliced 3 garlic cloves, peeled and thinly sliced 1 green capsicum

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Butter Chicken Clay Pot

GF | WF | DF | SF Serves 4 Everything just tastes better in a clay pot — even butter chicken! This version will help give your Friday-night curry a gut-friendly upgrade. Ingredients: 2 tablespoons extra virgin olive oil 1 large brown onion, diced 4 garlic cloves, crushed 3 cm (114 inch) knob of fresh ginger, grated 2 teaspoons garam masala 1 teaspoon ground cumin 12 teaspoon ground coriander 12 teaspoon ground cinnamon 12 teaspoon ground turmeric 12 teaspoon chilli powder 1 teaspoon Celtic sea salt 750 g (1

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Your Guide to Healthy Gluten Free Snacking

By GMB doctor / health advisor Dr Sandy Krafchik. In today’s society more and more people are following a gluten free or gluten restricted diet. The main reasons for this are the following: Coeliac Disease Coeliac disease is an autoimmune condition that affects about 1 in 70 Australians. However, around 80% of these remain undiagnosed. In people with this condition the immune system reacts abnormally to gluten (a protein found in wheat, rye, barley), causing small bowel damage. The tiny, finger-like projections which line the

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Braised Beef Ribs with Lemongrass & Tamarind

GF | WF | DF | SF Serves 4 A Sunday roast has been a ritual throughout the centuries, but in this busy day and age we sometimes forget how important and special the slow enjoyment of ritual meals can be. So, bring back the Sunday feast with this lovely braised beef. Sit around the table with loved ones and enjoy the savoury aromas with gratitude for your life, health and relationships. Ingredients: 1 tablespoon extra virgin olive oil 2 kg (4 lb 8 oz) beef short ribs

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Apple Cider Gummy Bears

Finally, a yummy gummy that’s good for your tummy. Bring it on. We are sharing a great gut boosting recipe kindly shared from our friend Lee Holmes' new book 'Supercharge Your Gut'. So if you feel like you need a bit of a digestive boost, be sure to make these delicious and refreshing apple cider gummy bears. Perfect for the kid's lunch boxes too! GF WF DF Makes about 12 Ingredients 250 ml (9 fl oz/1 cup) apple juice (no added sugar) 60

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Blow Your Mind Peanut Butter Slice

Don't know about you guys, but here at GMB anything with peanut butter gets us going! So we were VERY excited when Shan Cooper from My Food Religion shared this baby with us. You'd never guess it was gluten and dairy free, and you don't even need to cook it, just pop it into the freezer - perfect for these warmer months. Enjoy!! Base 1/2 cup almonds (or nut/seed of your choice) 1/2 tsp cinnamon 15 fresh dates, seeds removed Blend in

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