Category: Gluten Free


Banana & Buckwheat Bread

This nutritious banana bread recipe was kindly shared with us by the amazing Jessica Hoskins of Sage and Folk. Enjoy! Servings: 10-12 | Prep time: 10 mins | Total time: 1h 10 mins Ingredients 1 1⁄2 cups buckwheat flour 1 cup raw honey 1 teaspoon baking powder 1⁄2 teaspoon bicarbonate of (baking) soda 2 teaspoons cinnamon 1 cup bananas mashed ripe (approximately 3 bananas) + 1 extra, halved 1 organic egg 1⁄2 cup plain (natural) yoghurt 1⁄4 cup olive oil 2 teaspoons vanilla bean

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Prebiotic Tray Bake With Tahini Drizzle

This prebiotic bake is pimped up with a tangy garlic tahini drizzle. Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long. The vegetables all cook at different speeds, so some are crunchier than others, which adds to the beauty of this dish. GF WF DF SF VEG Serves 4 Ingredients 200 g (7 oz) Jerusalem artichokes 12 lemon 200g (7 oz) parsnips, peeled and quartered lengthways 300g (1012 oz) heirloom or baby carrots, trimmed

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Raw Peanut Butter Slice

This recipe was kindly shared with us by our wonderful friends at Kez's Kitchen. It's an absolute favourite in the GMB office, and definitely the best healthy sweet recipe we've tried in a while! If you like the look of this recipe try Kez's Kitchen Raw Choc Nut Cookies in our June GoodnessMe Box. You'll get two!! ;) Step 1: The Base Ingredients: 1 1/2 cups Almond Meal 4 tbsp Cacao Powder 4 tbsp Maple Syrup or Rice Malt Syrup Pinch of salt Method: Combine

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Greened-Up Shakshuka

GF WF DF SF Serves 4 generously Shakshuka celebrates the flavours of the Middle East and North Africa, and is one of my favourite ways to jazz up the humble egg. Loaded with medicinal spices and bursting with lycopene, this tomatoey one-pan wonder won’t fail to impress. It’s a beautiful way to enjoy a communal breakfast with loved ones. Ingredients 2 tablespoons olive oil 1 leek, white part only, washed well and sliced 3 garlic cloves, peeled and thinly sliced 1 green capsicum

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Butter Chicken Clay Pot

GF | WF | DF | SF Serves 4 Everything just tastes better in a clay pot — even butter chicken! This version will help give your Friday-night curry a gut-friendly upgrade. Ingredients: 2 tablespoons extra virgin olive oil 1 large brown onion, diced 4 garlic cloves, crushed 3 cm (114 inch) knob of fresh ginger, grated 2 teaspoons garam masala 1 teaspoon ground cumin 12 teaspoon ground coriander 12 teaspoon ground cinnamon 12 teaspoon ground turmeric 12 teaspoon chilli powder 1 teaspoon Celtic sea salt 750 g (1

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Your Guide to Healthy Gluten Free Snacking

By GMB doctor / health advisor Dr Sandy Krafchik. In today’s society more and more people are following a gluten free or gluten restricted diet. The main reasons for this are the following: Coeliac Disease Coeliac disease is an autoimmune condition that affects about 1 in 70 Australians. However, around 80% of these remain undiagnosed. In people with this condition the immune system reacts abnormally to gluten (a protein found in wheat, rye, barley), causing small bowel damage. The tiny, finger-like projections which line the

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