Category: Drinks & Smoothies


We review the latest trend: Blue Lattes

You’ve heard of white, green and black tea, but what about… blue tea? One of the most beautiful brews we’ve seen, blue tea is caffeine-free and bursting with health benefits. Whether you want to give up caffeine or just sip your way through the tea rainbow, it’s a fun and colourful cuppa to try. What is blue tea? Blue tea is causing a stir in the health world – and it’s not just because it’s pretty! Also known as butterfly pea

More

What's the fuss about Alkaline Water?

By GMB Health Advisor, Nutritionist Stephanie Malouf The word 'alkaline' has been thrown around as a bit of a buzz word in the health industry lately, but what does it really mean? We asked our GMB Health Advisor, Nutritionist Stephanie Malouf to give us the low down on what all the fuss is about alkaline water and if it really is important to drink in our day. What is alkaline water Alkaline water is a water with a pH level greater than 7. A pH

More

Antioxidant Boosting Chocolate and Coconut Smoothie

How do you get 20 superfoods, antioxidants and vitamin C into a smoothie with only 5 ingredients? Simply add the limited edition Morlife Smoothie Booster created by Ashy Bines to your blender for the ultimate drink bursting with antioxidants! Just 10g (1 tablespoon) of this smoothie booster equals the antioxidant capacity of 1 cup of spinach, 1 cup of rocket, 1 carrot, 1 banana AND 1 cup of pineapple! Here's a simple smoothie that's deliciously creamy and full of chocolate flavour - drinking your greens

More

The hidden nasties you didn't know are in your tea​

By GMB Health Advisor, Dr Sandy Krafchik After water, tea is the most popular beverage worldwide. There are numerous varieties & flavour combinations to choose from. Tea is rich in anti-oxidants and has also gained increased popularity due to its associated health benefits – e.g. detoxification, improving digestion & preventing certain diseases. But are all teas created equal and are they all beneficial to our health? Have you ever wondered what’s REALLY in your cup of tea? History of tea Many different legends exist

More

Why These are our Favourite coffee spots in Sydney

By GMB Health Advisor, Naturopath Amy Hotz I absolutely love coffee. There’s nothing better than drinking a rich, aromatic coffee on a winter’s day in a cosy café. Sydney’s coffee game is amazing; bustling with speciality coffee shops and cafes that are both passionate and skilled when it comes to making that perfect brew. If, like me, you’re something of a caffeine fiend, check out my top coffee spots around Sydney with a healthy twist! 1. Mecca, Alexandria I was lucky

More

Latte Trends: Turmeric, Beetroot, Matcha and Charcoal

By GMB Advisor, Naturopath Amy Hotz The superfood latte trend has taken both Instagram and the health food scene by storm. While I adore my morning coffee this new wave of lattes is a fun and tasty way to incorporate extra nutrition into your day. Switching to a superfood latte from a regular flat white is an excellent way to eliminate caffeine from your diet while still enjoying your morning ritual. Here, I’ve selected five different lattes so you can take your pick next

More