Category: Drinks & Smoothies


Fresh & Fruity Mocktail

Stay hydrated during Dry July with this refreshing, non-alcoholic, sugar free fruity mocktail. It's packed with health-boosting ingredients and tastes divine!Ingredients1 x bottle Fever-Tree tonic water1 x 50ml bottle Seedlip Non alcohol Spirit spice 94Pomegranate seedsMandarin segmentsFresh lime juice to squeezeMethodMix the above 4 ingredients Add the juice of half a fresh lime, and enjoy

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5 Minute Green Smoothie Bowl

We're a sucker for a good green smoothie bowl. It's brilliant for healing and sealing the gut, and it's the easiest way to get a major hit of nutrients first-thing for breakfast! You can also sneak all kinds of superfoods into it. Lately, we've been adding a scoop of Motion Potion to our smoothie bowls. It's packed with fibre, herbs, prebiotics and alkalising greens to boost gut health, and it's super gentle on the digestive system - unlike a lot of commercial products we've seen!

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10 Things You Must Know About Kombucha

Kombucha is a naturally fermented drink rich in probiotics, which are live bacterial cultures. It’s brewed with tea, sugar and the starting culture called a SCOBY (symbiotic culture of bacteria and yeast) which is from what most of its health benefits are derived from. The exact origins of this fermented drink remain unknown however many believe it originated in China, where the first emperor, Qin Shi Huang drank kombucha for its health benefits and subsequently gave it the name lingzhi – ‘the elixir of immortality’

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Can Antioxidants Reduce Inflammation

Inflammation is a natural process. It is what allows our body to defend itself from harm and then heal and repair itself. For example, when we get stung by a bee, the swelling and pain is the result of blood rushing to the site of the wound with immune fighting cells to protect us against further damage and then initiate healing. This is called acute inflammation. The response is supposed to be short and targeted because during the process of defending, some further damage is

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Blueberry & Pomegranate Mocktail

Coconut Blueberry Pomegranate 'Mock-hito' Recipe! Looking for a mocktail recipe that isn't loaded with refined sugar? Look no further. Super easy to make too and extra hydrating thanks to Raw C's Sparkling Blueberry + Pomegranate Coconut Water working its magic...tastes like a summer holiday in a glass!Ingredients1 tbsp fresh blueberries1 tbsp fresh pomegranate seedsHandful fresh mint leaves, torn up1 x Raw C Sparkling Blueberry and Pomegranate coconut waterMethod:Add blueberries, pomegranate and mint leaves to a glass. Pour over coconut water and enjoy!

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Iced Tea Recipe

As the weather is getting warmer we thought we would share this delicious iced tea recipe using one of our all-time favourite teas Taprobane Black Tea with Berries. We have kept it simple but it would also work well with raspberries and lime. Serves 5 Ingredients 1 orange 1 handful of fresh strawberries 5 Taprobane Black Tea with Berries 1/4 lemon 5 cups boiling water Method Place 1 tea bag and 1 cup of water in 5 mason jars Thinly slice the strawberries and

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