Category: Drinks & Smoothies


Latte Trends: Turmeric, Beetroot, Matcha and Charcoal

By GMB Advisor, Naturopath Amy Hotz The superfood latte trend has taken both Instagram and the health food scene by storm. While I adore my morning coffee this new wave of lattes is a fun and tasty way to incorporate extra nutrition into your day. Switching to a superfood latte from a regular flat white is an excellent way to eliminate caffeine from your diet while still enjoying your morning ritual. Here, I’ve selected five different lattes so you can take your pick next

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A Nutritionist's Guide to Nine Delicious Teas You Need to Try

You know we love our tea at GMB, and we’ll admit we’re kind of tea snobs. From chocolate tea to a brand with an organic tea bar, there’s something special for every kind of tea drinker here, all approved by our Nutritionist Melissa Fine. 1. Governor’s Estate @governorsestate Tea is the flagship product of this artisanal food company, who is all about providing quality teas at more affordable prices – so we all can get a taste of the good stuff. Our

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Watch Jessica Sepel's Power Protein Smoothie

We are so excited to team up with Author and Nutritionist Jessica Sepel for the March GoodnessMe Box where Jess has hand-picked her favourite health food goodies! Jess's philosophy to ditch the diets and nourish your body with pure wholefoods is one that we couldn't agree with more at GMB HQ! We spent a morning in the kitchen with Jess making her favourite protein smoothie. This smoothie is nutritionally balanced and is the perfect breakfast or on-the-go snack option. Serves: 1 Ingredients: 1 serving of

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The 6 healthiest hot chocolate spots in Sydney

Have your chocolate and drink it too with one of these wholefood hot chocolates, happily taste-tested by GoodnessMe Box Nutritionist, Melissa Fine. 1. Harry’s Bondi – Bondi Beach @melissaeatsmindfully The Beetroot and Cacao Latte on Harry’s new Bondi hipster menu is like nothing I’ve ever tried….and you won’t feel like you’re drinking a cup of borscht or a beetroot juice, I promise! The beetroot flavour is subtle and adds a lovely pink hue to the creamy house-made almond and macadamia

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The ten healthiest drinks you can buy from the supermarket this summer

By Nutritionist, Melissa Fine Feeling the heat and tempted to reach for that can of soft drink, iced frappuccino or energy drink? We all know that these aren't the wisest choice to be consuming given the amount of sugar, or artificial colours and flavours so we asked our Nutritionist Melissa Fine to test drive a range of healthier beverage options to help you make the right choice. Whether you need something to rehydrate, cool down or pep up with, there’s an ice cold something

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White tea vs green tea

With hundreds of tea varieties on the market, it can be confusing. Which one should you be drinking? Today, we’re breaking down two of our favourites: white tea vs green tea… What’s the difference between white tea and green tea? Though both white and green tea comes from the same plant, the camellia sinesis, they’re harvested in different ways – and that’s what sets them apart. White tea is harvested earlier, when the leaves and buds are young, then steamed and dried

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