Category: Dessert


Raw Caramel Bar Recipe

Who didn't grow up being treated to a good old Mars Bar? This wholefood version of your childhood-favourite choccie is proof that RAW desserts can taste as good - if not better - than the original thing! You guys are going to LOVE these! Makes 12 Ingredients Base: 150 (1 cup) raw almonds 1/3 cup LSA 1 tbsp maple syrup 1 tbsp melted Spiral Organic Extra Virgin Coconut Oil 1/4 tsp cinnamon Pinch sea salt Caramel fudge: 1/2 cup almond butter 1/

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Nutrition Dessert
What is the difference between cocoa and cacao?

By GMB Nutritionist Melissa Fine The difference between cocoa and cacao is a little more than an “I say toma-toes, you say tomat-oes,” kinda thing. In a (cocoa) nutshell, the difference between cocoa and cacao is this: Cacao powder is raw and comes from the seed of Theobroma cacao, the cacao tree. The unroasted cacao beans are cold-pressed to produce cacao powder. Cocoa powder, on the other hand, is pressed from the roasted cacao seed, and so has been heat-treated. Apart from the way in

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Vegan Avocado Chocolate Torte Recipe

This delicious vegan chocolate torte was shared with us by the amazing team at Vitamix. It is so easy to make and is filled to the brim with delicious wholefoods, including 5 avocados. Did you know that if you post a photo of your GoodnessMe Box you can be in to win your very own Vitamix! All you have to do is follow the instructions you find on the card in your box. Makes: 1 x 24cm cake Total Time: 40 minutes Difficulty: Intermediate Ingredients:

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Recipes Dessert
Vegan Dark Chocolate Bark Recipe

This is a recipe you do not want to miss out on! This homemade chocolate bark is created with a few essential ingredients - dark chocolate, coconut oil, vanilla essence and Murray River Organic's Get Up & Goji. Perfect to share with family and friends (or eat it all yourself). V GF DF Prep time: 5 mins Cook time: 10 mins Serves: 2-4 INGREDIENTS 100g dark chocolate 2 tbsp melted coconut oil 1 tsp vanilla essence 200g Murray River Organics - Get Up & Goji

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Health Benefits Of Dark Chocolate

We will take any excuse to treat ourselves to some choccie, so we thought we’d ask our GMB Nutritionist Melissa Fine for five reasons why it’s good for you! Here’s what she had to say. The fact that dark chocolate is better for you than milk choc is kind of old news, but other than it being lower in sugar than the milk variety, there’s a lot more that quality dark chocolate can do for your health than you might realise.

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Tips For Baking With Gluten Free Flour

By GMB Nutritionist Melissa Fine If you’ve put gluten free baking into the “too hard basket” but are missing all your favourite baked treats, hear us out… Gluten free baking does not have to be complicated. Once you’ve gotten your head around how different gluten free flours work – and a taste of how good gluten free baked goods can be - you’ll be hooked. First things first: don’t diss gluten free baked goods. From the old-favourite Orange Almond Cake to the

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