Category: Dairy Free


Sugar Free Coconut & Almond Crusted Vanilla French Toast with Banana Nice Cream

By GMB Recipe Creator Shana Watson Dessert for breakfast or breakfast for dessert ? We'll let you decide, it will be delicious either way. Recipe Serves 2 Ingredients: 2 frozen bananas ¼ cup frozen raspberries 1 tsp Heilala Vanilla Paste 3 eggs ¼ cup almond milk ½ cup shaved almonds ¼ cup shaved coconut 4 thick sliced gluten free bread 1 tbsp coconut oil 1 cup raspberries Method: In a high-speed blender, blend frozen bananas, frozen raspberries and half of Heilala Vanilla Paste. Freeze for at least 3 hours before

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Here's why you should start eating insects

The health world has come up with some weird and wonderful ideas over the years, and the latest – cricket protein – is right up there on the strange scale. But after doing some investigating about the benefits, we’re officially on the bug-eating bandwagon. And if you’re after a protein powder that’s not only good for you, but also the environment and your wallet, you might want to join us. So, let’s talk about why bug protein has the health scene buzzing (pun

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The ten healthiest drinks you can buy from the supermarket this summer

By Nutritionist, Melissa Fine Feeling the heat and tempted to reach for that can of soft drink, iced frappuccino or energy drink? We all know that these aren't the wisest choice to be consuming given the amount of sugar, or artificial colours and flavours so we asked our Nutritionist Melissa Fine to test drive a range of healthier beverage options to help you make the right choice. Whether you need something to rehydrate, cool down or pep up with, there’s an ice cold something

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Protein Pancakes with Tahini Yoghurt Dressing

When we decided to place Amy's Kitchen's divine Lentil Soup in our GoodnessMe Box we wanted to show you a creative way to use this little gem. We were thrilled to get the incredible Nutritionist and blogger Shelley Judge (a.k.a @shelleysgoodeats) on board and put her cooking skills to the test! The GMB team were blown away by this protein-packed simple savoury pancake recipe. Let's face it, we would have never put lentils and pancakes in the same sentence, but it just goes

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3 Acai recipes that aren’t smoothie bowls

Being the health nuts (and avid Instagram users) that you are, you would have come across dozens of delightful acai bowls. But thanks to its natural chocolate-y and berry flavour, acai powder is so versatile, it would be a downright shame to limit the way you eat it. Plus, the Brazilian berry has a ton of health benefits. It’s rich in antioxidants and essential fatty acids, and works wonders on inflammation, digestion, immunity and skin health. Hello, glow! On that note, we want to

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Health Benefits of Mozuku Seaweed

Whether it’s wrapped around your sushi rolls, tossed in your salads, or stashed in your desk drawer in the form of chips, chances are seaweed is a staple in your diet. And it’s a great addition – bursting with nutrients (like iodine) and subtly salty, it ticks a lot of boxes. Now, we want to introduce you to Mozuku Seaweed, a stringy seaweed that’s making waves in the health world. Have you heard of Okinawa, the Japanese island that’s home to the

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