Category: Dairy Free


How To Choose A Healthy Peanut Butter At The Supermarket

When arriving in the peanut butter aisle at the supermarket, you are faced with a wall of various brands and choices. Smooth or crunchy, and different types of nuts, seeds and all sorts of other things; it isn’t just peanut butter available any longer! With so much choice, it can feel overwhelming trying to know which one is the best, or even which ones are slightly better. How to know? It is all in the ingredients list. Check out my four tips to help

More

Vegan Banana Smoothie Recipe

Looking for a delicious smoothie that's filling enough to be your breaky? Well, look no further! This gluten free, dairy free and vegan friendly banana smoothie is the perfect way to start your day. This recipe calls for Ulu Hye's Nut Mylk Base. If you haven't heard of this incredible, new and innovative product you're about to get excited. Ulu Hye have created a Nut Mylk Base so all you have to do is add 1.5-2 tablespoons along with 1000mls of water and pop

More

Homemade Vegan Chocolate Recipe

This recipe was kindly shared to us by the amazing Hayley Carey. It's a perfect sweet treat that the kids will love and it's healthy which is a bonus! Ingredients 2 Tbsp goji berries 4 Tbsp coconut oil, melted 4 Tbsp cacao 2 Tbsp maple syrup 1 tsp vanilla extract 2 Tbsp pistachios (or whatever nut is your favourite), chopped Pinch of Himalayan pink salt Alternative Filling Suggestions Cacao nibs Different selection of nuts (almonds work well) Currants Dates, chopped Coconut flakes/shredded coconut Frozen

More

Tropical Lime 'Vegan' Bliss Balls

This recipe was kindly shared with us by our wonderful friends at the Natural Health Company. It's an absolute favourite in the GMB office, such a delicious snack for when you want something sweet. (Makes approx. 11 large Bliss Balls). Ingredients 2/3 cup dried pineapple (chopped into small pieces) 1 cup desiccated coconut 1 cup almond meal 2 tablespoons coconut oil 1 tablespoon honey (or Agave Nectar) 1 tablespoon lime rind (finely grated) 2 scoops Organic Fusion - Tropical 3 tablespoons of water (add

More

Healthy Chocolate Mug Cake

This Healthy Chocolate Mug Cake was kindly shared with us by the amazing Monique Cormack of Nourish Everyday. Ingredients: 3 tablespoons almond meal 1.5 tablespoons cacao powder 1/4 teaspoon baking powder Pinch of salt 1 egg 1 tablespoon maple syrup 2 teaspoons of extra virgin olive oil 1/2 teaspoon vanilla extract Method: You will need a large mug or a ramekin for this recipe. Combine the almond meal, cacao powder, baking powder and salt in a mug or ramekin. Add the egg,

More

What to look out for in plant-based milks

There is now a plethora of plant-based milks available on the market, with many individuals now avoiding (or consuming less) of the dairy based options due to health or personal choice. But is a plant-based milk necessarily healthier? With many options containing very little of the plant they come from, it’s important to take a look at the nutritional profile. Following are 4 ingredients to watch out for in plant-based milks: 1. Calcium: One of the key reasons milk is recommended in our diets

More