Category: Breakfast


Vegan Banana Smoothie Recipe

Looking for a delicious smoothie that's filling enough to be your breaky? Well, look no further! This gluten free, dairy free and vegan friendly banana smoothie is the perfect way to start your day. This recipe calls for Ulu Hye's Nut Mylk Base. If you haven't heard of this incredible, new and innovative product you're about to get excited. Ulu Hye have created a Nut Mylk Base so all you have to do is add 1.5-2 tablespoons along with 1000mls of water and pop

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Why Hemp Is Good For Gut Health... And a Hemp Protein Pancake Recipe

By GMB Nutritionist Melissa Fine Buttery, nutty and NOW LEGAL for human consumption in Australia, we find out from our Nutritionist, Melissa Fine, what makes hemp seeds so special, and how to use them. Make sure to scroll down to the end of the post for the pancake recipe! First things first: What’s the difference between hemp and marijuana? We get asked this one a lot! Although hemp seeds and marijuana come from the same plant (Cannabis sativa), hemp seeds DO NOT contain THC

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What to look out for in plant-based milks

There is now a plethora of plant-based milks available on the market, with many individuals now avoiding (or consuming less) of the dairy based options due to health or personal choice. But is a plant-based milk necessarily healthier? With many options containing very little of the plant they come from, it’s important to take a look at the nutritional profile. Following are 4 ingredients to watch out for in plant-based milks: 1. Calcium: One of the key reasons milk is recommended in our diets

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A Guide to Buying Healthier Muesli From the Supermarket

By GMB Doctor Sandy Krafchik. Choosing a healthy muesli at the supermarket can be an overwhelming experience! The shelves are filled with numerous options. In addition, one needs to navigate the ingredients, health benefit claims, nutritional labels and of course consider the cost. The following guide will assist you in making a healthier choice the next time you shop for muesli. Try Food for Health Fruit Free Nutty Almond Clusters in the July 'Gut Lovin' box Supermarket muesli/granola often contains a variety of unhealthy

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Rhubarb And Raspberry Morning Loaf

Shared with us by the incredible Sophie Guidolin. Enjoy! Prep + cook time 1½ hours (+ standing) serves 14 Ingredients: 250g trimmed rhubarb, cut into 2cm pieces 1 tablespoon pure maple syrup 2 tablespoons orange juice ⅔ cup (110g) coconut sugar ¾ cup (60g) desiccated coconut 1 cup (160g) wholemeal plain flour 2 teaspoons baking powder ½ teaspoons bicarbonate of soda 2 eggs 1 cup (280g) plain yoghurt ½ cup (120g) coconut oil, melted 2 teaspoons vanilla extract 1 teaspoon finely grated orange rind 125g raspberries Method: Preheat oven to 160°

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Greened-Up Shakshuka

GF WF DF SF Serves 4 generously Shakshuka celebrates the flavours of the Middle East and North Africa, and is one of my favourite ways to jazz up the humble egg. Loaded with medicinal spices and bursting with lycopene, this tomatoey one-pan wonder won’t fail to impress. It’s a beautiful way to enjoy a communal breakfast with loved ones. Ingredients 2 tablespoons olive oil 1 leek, white part only, washed well and sliced 3 garlic cloves, peeled and thinly sliced 1 green capsicum

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