Category: Breakfast


5 Minute Berry Smoothie Bowl

Health in a bowl! This berry smoothie bowl is so easy to make and it is packed full of goodness, you can even sneak some greens in there. You only need a few ingredients thanks to Healthy Urban Blends' Berry Goddess Smoothie Blend - it's got all the goods! Click here to find Healthy Urban Blends' Berry Goddess Smoothie Blend on our GoodnessMe Box Shop!Ingredients1 packet Healthy Urban Blends Berry Goddess1 cup frozen mixed berries½ a frozen sliced zucchini or cucumber½ cup milk of

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Collagen Smoothie Bowl Recipe

A smoothie bowl with a collagen kick thanks to the Natural Marine Blueberry COLLAGEN from Shoalhaven Health Co added in. This magical stuff is FOOD for your hair, skin, and nails. It's also anti-ageing (collagen plumps up the skin) and can be beneficial for joint health. Tastes surprisingly good thanks to the wild blueberry powder in the blend too. Bottoms, or should I say, bowls up! You can try Shoal Haven Health Co. Collagen in this month's 'Get Festive' Box Serves 1 Ingredients:## ½ -1 frozen

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Gluten Free Chocolate Pancakes Recipe

Do you know what's even better than pancakes? CHOCOLATE Pancakes! You guys are in for a treat with these...you won't believe they're made with wholefoods, so you can totally have them for a healthy brekkie. Serves 2 Ingredients## 2 x sachets Keep It Cleaner cacao porridge mix 2 tbsp LSA 1/2 cup almond milk 2 eggs 1/2 banana 1/2 tsp baking powder (gluten free) 1 tbsp cacao (optional) Method## Combine everything into a blender until smooth. Rest for a few minutes

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My Day On My Plate: Lizzie Bland Founder of Lean Bean Fitness & Lean Bean Retreats

Lizzie Bland is an ex-professional dancer turned female fitness expert and is the founder of Lean Bean Fitness & Lean Bean Retreats. Lizzie moved to Sydney after graduating from the prestigious dance school, Urdang Dance Academy in London and has since dedicated herself to building the LBF community. Lizzie's list of teaching qualifications includes Pilates, Barre, Yoga, Boxing & Pre/Postnatal exercise, and can be found regularly teaching at the studio- along with her sidekick/better half/assistant Artie- the toy poodle who keeps tabs

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Healthy Chocolate Smoothie Bowl Recipe

Power Super Foods is an incredible company that specialises in organic, vegan, raw, low GI, fair trade, gluten and dairy free functional foods. They partner with farming communities from all around the world helping to expand the development of good organic farming practices globally. All of their products are free of artificial preservatives or colours. They also don't have any synthetic flavourings or additives. They are a food business built on strong ethics and values, especially in their commitment to environmentally responsible business practices and

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Why Bircher Muesli Could Be A Better Choice, And The Best Bircher Recipe

By GMB Nutritionist Melissa Fine A creamy bowl of bircher is pretty much a non-negotiable option on every café’s (trendy or not) brekkie menu - but that’s not to say bircher is a new ‘thing’. The brainchild was the ‘father of muesli’, Swiss physician and pioneer nutritionist Maximilian Bircher-Benner back in the early 1900s. Bircher muesli was what he conjured up for his patients at his Vital Force Sanitorium amongst the woods in Switzerland (sounds lovely, doesn’t it?). This was neighbour to

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