Category: Breakfast


Day On My Plate: Lizzie Bland Founder of Lean Bean Fitness & Lean Bean Retreats

Lizzie Bland is an ex-professional dancer turned female fitness expert and is the founder of Lean Bean Fitness & Lean Bean Retreats. Lizzie moved to Sydney after graduating from the prestigious dance school, Urdang Dance Academy in London and has since dedicated herself to building the LBF community. Lizzie's list of teaching qualifications includes Pilates, Barre, Yoga, Boxing & Pre/Postnatal exercise, and can be found regularly teaching at the studio- along with her sidekick/better half/assistant Artie- the toy poodle who keeps tabs

More

Healthy Chocolate Smoothie Bowl Recipe

Power Super Foods is an incredible company that specialises in organic, vegan, raw, low GI, fair trade, gluten and dairy free functional foods. They partner with farming communities from all around the world helping to expand the development of good organic farming practices globally. All of their products are free of artificial preservatives or colours. They also don't have any synthetic flavourings or additives. They are a food business built on strong ethics and values, especially in their commitment to environmentally responsible business practices and

More

Why Bircher Muesli Could Be A Better Choice, And The Best Bircher Recipe

By GMB Nutritionist Melissa Fine A creamy bowl of bircher is pretty much a non-negotiable option on every café’s (trendy or not) brekkie menu - but that’s not to say bircher is a new ‘thing’. The brainchild was the ‘father of muesli’, Swiss physician and pioneer nutritionist Maximilian Bircher-Benner back in the early 1900s. Bircher muesli was what he conjured up for his patients at his Vital Force Sanitorium amongst the woods in Switzerland (sounds lovely, doesn’t it?). This was neighbour to

More

Banana & Coconut Flour Pancakes

This is the perfect Sunday morning pancake recipe, not only are they delicious, they are also gluten free and vegan! Enjoy. INGREDIENTS 1/2 cup mashed banana 1/3 cup milk of choice 1/2 tsp lemon juice 2 tbsp coconut flour 1/3 cup gluten-free rolled oats 1/2 tsp baking powder 1/8 tsp Himalayan pink salt 1/2 teaspoon vanilla paste METHOD Grease a nonstick pan and set aside. Process oats in a blender until fine. Whisk the first three ingredients in

More

Vegan Banana Smoothie Recipe

Looking for a delicious smoothie that's filling enough to be your breaky? Well, look no further! This gluten free, dairy free and vegan friendly banana smoothie is the perfect way to start your day. This recipe calls for Ulu Hye's Nut Mylk Base. If you haven't heard of this incredible, new and innovative product you're about to get excited. Ulu Hye have created a Nut Mylk Base so all you have to do is add 1.5-2 tablespoons along with 1000mls of water and pop

More

Why Hemp Is Good For Gut Health... And a Hemp Protein Pancake Recipe

By GMB Nutritionist Melissa Fine Buttery, nutty and NOW LEGAL for human consumption in Australia, we find out from our Nutritionist, Melissa Fine, what makes hemp seeds so special, and how to use them. Make sure to scroll down to the end of the post for the pancake recipe! First things first: What’s the difference between hemp and marijuana? We get asked this one a lot! Although hemp seeds and marijuana come from the same plant (Cannabis sativa), hemp seeds DO NOT contain THC

More