Lentil and coconut soup with homemade pesto

Recipes Lunch & Dinner
Lentil and coconut soup with homemade pesto

Soup Recipe


  • 1 sachet of Hart and Soul coconut and lentil soup
  • Big dob of homemade pesto (Recipe below)
  • Freshly cracked black pepper
  • Drizzle of Extra Virgin Olive oil


Heat up the Hart and Soul soup pouch as per directions
Transfer soup to a bowl and top with a big dollop of pesto
Add pepper and olive oil to taste


Pesto Recipe


  • 1/3 cup of toasted pine nuts (walnuts are also nice)
  • 1/2 cup of extra virgin olive oil
  • Good shake of freshly cracked pepper
  • 2 tbs of lemon juice
  • 1/2 tsp of celtic salt
  • 2 big bunches of fresh basil
  • 1 small clove of garlic


Wash and let the basil dry slightly
Toast the pine nuts
Pulse in a small food processor
Store in a jar with olive oil on top

This recipe was create by Holly from Paradise Pantry Website| Instagram

FREE! How to read food labels eBook

A Nutritionist's Guide to Help You Take Control of Your Health Today