Dairy-Free Mandarin & Lucuma Chia Parfait


Dairy-Free Mandarin & Lucuma Chia Parfait

Amy Crawford was a corporate career girl knocked sideways by Chronic Fatigue Syndrome. She has reincarnated as a Holistic Practitioner, writer, blogger, and author of a series of whole foods eBooks, A Nourishing Kitchen. Here she shares with us one of her top healthy recipes!

Dairy Free Mandarin & Lucuma Chia Parfait

Ingredients:
  • 1 mandarin
  • 1 cup rice milk (or milk of choice)
  • ¼ cup The Chia Co chia seeds
  • 1 scoop Nuzest Clean Lean Protein powder
  • 1 dessert spoon lucuma
  • 1 heaped tablespoon buckwheat
  • 1 heaped tablespoon coconut yoghurt
  • 1 teaspoon maca powder
  • 1 teaspoon The Sugar Breakup golden rice malt syrup (optional)
  • ½ teaspoon vanilla powder
Method:
  1. Place the peeled mandarin, buckwheat, milk, lucuma, maca, The Chia Co chia seeds, vanilla, Nuzest Clean Lean Protein powder and optional The Sugar Breakup golden rice malt syrup into a food processor and combine until smooth and creamy.
  2. You may need to add a little more liquid if adding the protein powder.
  3. Pour into a glass and allow to stand for a few minutes, allowing the chia to thicken the parfait.
  4. Spoon on a healthy dollop of yoghurt and swirl through.
  5. The addition of some homemade granola on top gives this parfait the all important crunch factor.

Discover more healthy eating inspiration from Amy Crawford www.theholisticingredient.com

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