Dairy-Free Mandarin & Lucuma Chia Parfait

Dairy-Free Mandarin & Lucuma Chia Parfait

Amy Crawford from the @theholisticingredient show us how to treat out sweet tooth the healthy way!


  • 1 mandarin
  • 1 cup rice milk (or milk of choice)
  • ¼ cup chia seeds
  • 1 scoop Protein powder
  • 1 dessert spoon lucuma
  • 1 heaped tablespoon buckwheat
  • 1 heaped tablespoon coconut yoghurt
  • 1 teaspoon maca powder
  • 1 teaspoon rice malt syrup (optional)
  • ½ teaspoon vanilla powder


  1. Place the peeled mandarin, buckwheat, milk, lucuma, maca, The Chia Co chia seeds, vanilla, Nuzest Clean Lean Protein powder and optional The Sugar Breakup golden rice malt syrup into a food processor and combine until smooth and creamy.
  2. You may need to add a little more liquid if adding the protein powder.
  3. Pour into a glass and allow to stand for a few minutes, allowing the chia to thicken the parfait.
  4. Spoon on a healthy dollop of yoghurt and swirl through. The addition of some homemade granola on top gives this parfait the all important crunch factor.