Chocolate-Dipped Fruit Bites


Chocolate-Dipped Fruit Bites

Struggling to find a guilt-free dessert that still satisfies your sweet tooth? Our friend Nadia Felsch, creator of the healthy bake mixes at Whole Food Society has shared this fantastic chocolate recipe that can be shared by many or enjoyed alone!

Recipe: Chocolate-Dipped Fruit Bites

Serves 10+ as a dessert 20 minutes

Ingredients

Raw Chocolate

  • ¼ cup raw cacao powder (30g)
  • 30mL melted coconut oil
  • 1 ¼ tablespoons melted cacao butter
  • 1 tablespoon honey
  • Dash of salt, to taste

Fruit

  • 2 kiwifruits
  • 4 fresh figs
  • 500g fresh strawberries
  • 1 blood orange/orange
  • ¼ cup raw almonds, optional topping

Method

  1. Gently combine cacao powder and melted coconut oil in a mixing bowl over warm water
  2. Add cacao butter, honey and salt to
  3. Continue to combine together until smooth and glossy Keep chocolate bowl over warm water
  4. Wash and prepare fruit ready to dip into chocolate
  5. If using nuts, roughly chop almonds into smaller pieces and place in a small bowl
  6. Line a flat tray with baking paper and ensure room in the fridge for it
  7. Dip fruit slices and segments halfway into the chocolate If using optional almonds, now dip the coated fruit into the nut pieces
  8. Once all fruit is coated, place on the flat tray and continue with remaining fruit until all have been coated with chocolate
  9. Set in the fridge for 10 minutes
  10. Serve and enjoy

Note – this recipe can easily be made vegan by substituting the honey for maple syrup. Use seasonal fruit that you prefer and have access to.

Recipe: Chocolate-Dipped Fruit Bites

Serves 10+ as a dessert 20 minutes

Ingredients

Raw Chocolate

  • ¼ cup raw cacao powder (30g)
  • 30mL melted coconut oil
  • 1 ¼ tablespoons melted cacao butter
  • 1 tablespoon honey
  • Dash of salt, to taste

Fruit

  • 2 kiwifruits
  • 4 fresh figs
  • 500g fresh strawberries
  • 1 blood orange/orange
  • ¼ cup raw almonds, optional topping

Method

  1. Gently combine cacao powder and melted coconut oil in a mixing bowl over warm water
  2. Add cacao butter, honey and salt to
  3. Continue to combine together until smooth and glossy Keep chocolate bowl over warm water
  4. Wash and prepare fruit ready to dip into chocolate
  5. If using nuts, roughly chop almonds into smaller pieces and place in a small bowl
  6. Line a flat tray with baking paper and ensure room in the fridge for it
  7. Dip fruit slices and segments halfway into the chocolate If using optional almonds, now dip the coated fruit into the nut pieces
  8. Once all fruit is coated, place on the flat tray and continue with remaining fruit until all have been coated with chocolate
  9. Set in the fridge for 10 minutes
  10. Serve and enjoy

Note – this recipe can easily be made vegan by substituting the honey for maple syrup. Use seasonal fruit that you prefer and have access to.

Find out more about Nadia and read what she eats in a day here

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