Banana & Coconut Flour Pancakes


Banana & Coconut Flour Pancakes

This is the perfect Sunday morning pancake recipe, not only are they delicious, they are also gluten free and vegan! Enjoy.

INGREDIENTS

  • 1/2 cup mashed banana
  • 1/3 cup milk of choice
  • 1/2 tsp lemon juice
  • 2 tbsp coconut flour
  • 1/3 cup gluten-free rolled oats
  • 1/2 tsp baking powder
  • 1/8 tsp Himalayan pink salt
  • 1/2 teaspoon vanilla paste

METHOD

  1. Grease a nonstick pan and set aside.
  2. Process oats in a blender until fine.
  3. Whisk the first three ingredients in a bowl. Stir in remaining ingredients.
  4. Pour pancakes into the pan. You want to make small, thin pancakes so they cook evenly. Cook until golden brown on each side.

Note: Depending on your coconut flour it may soak up more or less liquid so add more or less dependant on the consistency you prefer.

CARAMEL SAUCE

  • 1 Pics Peanut Butter Slug
  • 2 tbsp maple syrup
  • 1/3 cup preferred plant-based milk
  • a pinch of salt

METHOD:

  1. In a non-stick pan, mix peanut butter and maple syrup and bring to the boil
  2. Stir in milk until caramel mixture is smooth and combined

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