Author: Kara Conroy

Golden Turmeric Latte Three Ways

We are huge fans of Turmeric at GMB HQ! Known for it's powerful anti-inflammatory and antioxidnt properties, we love the support it provides everyday health and wellbeing. When Nature's Way Golden Turmeric Milk landed on our desk, we were super excited about this special spiced blend based on the traditional Ayurvedic method and holistic approach to health that has been practied for years in India. We decided to put our Wholefood Cook Kara to the test to come up with 3 ways to use this


Spiced Vegetable Fritters with Zesty Yoghurt

Makes 10-12 fritters Ingredients: Zucchini Fritters 2 zucchini, grated Himalayan salt 2 carrots, peeled & grated 2 TBSP coconut flour OR ½ cup almond meal 4 eggs, lightly whisked 1 cup baby spinach, shredded 2 shallots, finely sliced 2 tablespoons Souk Spice Mix  Coconut or olive oil for cooking Zesty Yoghurt 1 cup natural Greek yogurt Zest & juice of half a lemon Salt & pepper Handful mint leaves, finely chopped Lime wedge to serve Method: Place coarsely grated zucchini in a colander and add some