Author: GoodnessMe Box


My Day On A Plate: Founder of THE BOD Sophie Guidolin

Sophie Guidolin is not your average social media ‘fitspo’. Sure, she has the fitness credentials – a qualified nutritionist, master trainer, internationally awarded bikini competitor and fitness model. But she’s also a mum of four, entrepreneur, author and wholefoods cook. An avid foodie, Sophie has built her brand around clean eating, living clean year-round, and following macro-led nutrition principles, she is also the founder of the wildly successful program - THE BOD. Happiest creating in the kitchen with her fam on Meal Prep Sundays, Sophie

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Prebiotic Tray Bake With Tahini Drizzle

This prebiotic bake is pimped up with a tangy garlic tahini drizzle. Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long. The vegetables all cook at different speeds, so some are crunchier than others, which adds to the beauty of this dish. GF WF DF SF VEG Serves 4 Ingredients 200 g (7 oz) Jerusalem artichokes 12 lemon 200g (7 oz) parsnips, peeled and quartered lengthways 300g (1012 oz) heirloom or baby carrots, trimmed

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We talk 'Beach Fit' with Kim Beach

Kim walked away from her desk job in 2001 with the goal of pursuing a career in health and fitness. Since then she has developed a unique challenge to women from all walks of life to approach health in a balanced way through her exercise and healthy eating programs. Fast forward 17 years and Kim Beach is now a health and fitness expert who's helped thousands of women eat well, lose weight and get healthy! Her new book Beach Fit is filled with nourishing recipes

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Rhubarb And Raspberry Morning Loaf

Shared with us by the incredible Sophie Guidolin. Enjoy! Prep + cook time 1½ hours (+ standing) serves 14 Ingredients: 250g trimmed rhubarb, cut into 2cm pieces 1 tablespoon pure maple syrup 2 tablespoons orange juice ⅔ cup (110g) coconut sugar ¾ cup (60g) desiccated coconut 1 cup (160g) wholemeal plain flour 2 teaspoons baking powder ½ teaspoons bicarbonate of soda 2 eggs 1 cup (280g) plain yoghurt ½ cup (120g) coconut oil, melted 2 teaspoons vanilla extract 1 teaspoon finely grated orange rind 125g raspberries Method: Preheat oven to 160°

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Raw Peanut Butter Slice

This recipe was kindly shared with us by our wonderful friends at Kez's Kitchen. It's an absolute favourite in the GMB office, and definitely the best healthy sweet recipe we've tried in a while! If you like the look of this recipe try Kez's Kitchen Raw Choc Nut Cookies in our June GoodnessMe Box. You'll get two!! ;) Step 1: The Base Ingredients: 1 1/2 cups Almond Meal 4 tbsp Cacao Powder 4 tbsp Maple Syrup or Rice Malt Syrup Pinch of salt Method: Combine

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Mind & Body
How To Stay Sun Safe, Naturally

By GMB Nutritionist, Melissa Fine Sure a suntan might look good, but the early-onset ageing or ‘prune-y skin’ it may cause in the years to come won’t. On a less superficial level, there’s the risk of skin cancer. Anyone familiar with the late Emma Betts, the author of Dear Melanoma, will know that all it takes to change your life’s course is one mole. According to SunSmart, Australia has one of the highest melanoma diagnoses rates in the world, with 2 in

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