Author: GoodnessMe Box


Day On My Plate: Fitness Fanatic Lucy Young

Lucy Young is a sports star who inspires many people to seize the day and push the limits when it comes to fitness. Find out what this amazing gal eats throughout her day. My diet is pretty straightforward - I eat a ton of vegetables, free-range chicken, smoked salmon (when it’s on special!) and sometimes overindulge in nuts (you have to try the Macro Turmeric & Ginger Almonds from Woolies - they’re to die for). I also aim to find healthy alternatives for

More

Sam Wood's Top 10 Health Tips

At the GMB HQ, we have been so inspired by Sam Wood and his approach to health. He truly believes that health starts at home, cooking and food is a huge part of Sam and his families life. He prides himself on eating real food whenever he can, while also keeping it real. Find out more about Sam in his Q&A. 1. What was the driver behind your new app 28? After being a trainer for 17 years and having developed some incredible

More

Raspberry Bliss Balls

This delicious recipe was kindly shared with us by Sam Wood. We have been inspired by Sam and his partner Snez and their approach to health, so we wanted to share an awesome recipe from his 28 by Sam Wood app! It's vegan, dairy free & gluten free - so everyone can enjoy this one. Click here to get your Sam & Snez GoodnessMe Box. Serves: 8 INGREDIENTS 3/4 cup raspberries (fresh or frozen) 1/2 cup cashews (natural) 3 tablespoons vanilla protein powder

More

Sugar-Free Gut Friendly Banana Bread

This amazing gut-friendly banana bread was kindly shared with us by the lovely Casey-Lee, let us know if you try this recipe! Ingredients: 3 large free range eggs 1 1/2 cups mashed overripe banana 1 tbsp macadamia nut oil 1 - 2 tbsp rice malt syrup or honey 1 cup macadamias + 1/2 cup macadamias, roughly chopped 1 cup almond meal 1 tsp baking powder 1 tsp cinnamon Method: Pre-heat your fan-forced oven to 175°C. In a mixing bowl whisk eggs with mashed

More

My Day On A Plate: Casey-Lee Lyons, naturopath, nutritionist and founder of Live Love Nourish

Casey-Lee Lyons is a naturopath, nutritionist, recipe developer and founder of Live Love Nourish, a refreshing online wellness resource for living your healthiest and best self. She is passionate about inspiring health and happiness through easy-to-understand nutritional and lifestyle advice and loves to share simple real food recipes free from gluten, dairy and sugar. Casey-Lee's refreshing approach to nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones, heal cravings and more via her

More


Day On My Plate  - Nicola Miethke Naturopath and Nutritionist

Nicola Miethke is a Naturopath & Nutritionist in private practice in Sydney’s Inner West and an expert for Nuzest. Having been diagnosed with PCOS in her early twenties and since overcome its complications throughout her journey into the holistic health industry, Nicola is incredibly passionate about educating and empowering women to understand and appreciate the immense strength and capability of the female body. With so much contradicting information out there about what is and is not good for our health, Nicola is strongly motivated

More