Author: GoodnessMe Box


Apple Cider Gummy Bears

Finally, a yummy gummy that’s good for your tummy. Bring it on. We are sharing a great gut boosting recipe kindly shared from our friend Lee Holmes' new book 'Supercharge Your Gut'. So if you feel like you need a bit of a digestive boost, be sure to make these delicious and refreshing apple cider gummy bears. Perfect for the kid's lunch boxes too! GF WF DF Makes about 12 Ingredients 250 ml (9 fl oz/1 cup) apple juice (no added sugar) 60

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Mind & Body
How to Have Fun With Your Work Outs This Year

There’s no doubt that we are spoilt for choice when it comes to health and fitness in Australia with new fun workouts coming out all the time. Therefore, there is no reason for you to be doing something that you don’t enjoy (unless there is a specific reason of course). What better time to mix up your routine than at the start of the year. Here are some ways to have fun with your workouts this year! Try Something New If you are

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My Day on a Plate: Shan Cooper of My Food Religion

Shan Cooper describes herself as a Mum, bacon addict, coffee lover, food, health and wellness coach and Director at My Food Religion. She has a passion for pure, unadulterated food, food that is good for the body and the soul, food that makes you feel good from the inside out. Her goal is to help people to get comfortable again in the kitchen through cooking classes, workshops and easy recipes and empower them to take back control of their own health, starting with food. Here's

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Blow Your Mind Peanut Butter Slice

Don't know about you guys, but here at GMB anything with peanut butter gets us going! So we were VERY excited when Shan Cooper from My Food Religion shared this baby with us. You'd never guess it was gluten and dairy free, and you don't even need to cook it, just pop it into the freezer - perfect for these warmer months. Enjoy!! Base 1/2 cup almonds (or nut/seed of your choice) 1/2 tsp cinnamon 15 fresh dates, seeds removed Blend in

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My Box
February 2018 Love You GoodnessMe Box Reveal

This month we've partnered with the inspirational Lorna Jane Clarkson to create the 'Love You' Box. It's bursting with exciting products, all of which Lorna has hand-picked from those that she genuinely loves and uses to keep her looking and feeling healthy. From peanut butter, natural beauty products, vegan chocolate and marine collagen, the Love You Box ain't one to miss! Try the February LOVE YOU GoodnessMe Box today! Watch as I take you through the goodies in this month's box! The Beauty Chef, GLOW

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Three Recipes With Nutra Organics

We are thrilled to be sharing these three simple and delicious recipes with you, care of our friends at Nutra Organics. Whether you're feeling like a decadent smoothie bowl, or a fresh, zingy pick-me up we've got you covered...let us know if you try these in the comments, we'd love to know what you think! Coconut Rough Smoothie Bowl Makes 2 This delicious smoothie bowl is the perfect ‘treat yo self’ weekend breaky. Make it extra luxe by topping it with these little coconut

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