Author: GoodnessMe Box


Penne Pasta With Cherry Tomatoes & Vegan Chickpea Crumble

Delighted to be sharing this delicious, vegan recipe with you all. It was kindly shared with us by our fabulous friends at Honest to Goodness. Enjoy! Serves: 4-6 Time: Marinate: 2 hrs. | Prep: 35 min. Ingredients 2 tins organic cherry tomatoes 400g 3 tbsp + 1 tsp organic extra virgin olive oil 1 small clove garlic, finely grated 1/4 cup fresh basil leaves, sliced + extra Sea salt, to taste Organic black pepper, to taste 1 tin organic chickpeas 400g 1/4 cup organic pine nuts

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How Food Can Help Reduce Anxiety

As you may know, for the month of April we teamed up with Fernwood Fitness and the Fernwood Foundation to create the 'Mindfulness' box to empower women by promoting positive mental health and supporting those with anxiety and depression. Professor Felice Jacka and Dr Tetyana Rocks at the Food and Mood Centre provide evidence-based research and resources to the Foundation, informing the nutrition and wellness components of all Fernwood programs. They also develop the nutrition components of the wellness program, focusing on Mediterranean diet-style meal

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My Day on a Plate: Wellness All-Rounder Lauren Willmot

Lauren Willmot has done a lot in her 27 years on earth - She is a mum, nutritionist, naturopath AND Mat and Reformer Pilates Instructor. She firstly studied nutrition and fell in love with complimentary therapies so much so that she went on to study herbal medicine. While studying herbal medicine she fell pregnant with her daughter Lily, now 3. Post birth she experienced severe abdominal separation which lead her to practise pilates and she decided she needed to study it because it was life

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Butter Chicken Clay Pot

GF | WF | DF | SF Serves 4 Everything just tastes better in a clay pot — even butter chicken! This version will help give your Friday-night curry a gut-friendly upgrade. Ingredients: 2 tablespoons extra virgin olive oil 1 large brown onion, diced 4 garlic cloves, crushed 3 cm (114 inch) knob of fresh ginger, grated 2 teaspoons garam masala 1 teaspoon ground cumin 12 teaspoon ground coriander 12 teaspoon ground cinnamon 12 teaspoon ground turmeric 12 teaspoon chilli powder 1 teaspoon Celtic sea salt 750 g (1

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Mind & Body
Happiness Matters: Scientifically Proven Ways to Lift Your Mood and Your Life

Image: Dom Cherry Dr Darren Morton the author of Live More: Happy. Scientifically Proven Ways to Lift Your Mood and Your Life. We wish each other “Happy birthday” and “Happy new year!”—and don’t forget to wish that special someone “Happy anniversary” on that special date. Yet we never stop to consider what we mean when we wish each other happiness and what might be the real goal of “the pursuit of happiness” as the United States’ Declaration of Independence so famously expressed it.

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My Day on a Plate: Women's Health Expert, Dr Andrea Huddleston

Dr Andrea Huddleston, Women’s Health and Natural Fertility expert and Integrative Chiropractor. She’s affectionately referred to as the ‘Hormone Whisperer’! Co-Host & Co-Founder of Wellness Women Radio, Award Winning, Top Rated Podcast. Dr Andrea owns The Wellness Studio Fremantle in WA and loves helping women have beautifully balanced hormones and optimal health! Morning: Mornings are some of the only time of the day that I can have complete silence and stillness and I try and take advantage of this with at least 20

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