Author: GoodnessMe Box


Mexican Salad Jar

Take this Mexican creation to work and watch your co-workers drool! It's fresh, nutritious and most of all FULL of flavour. Watch our founder Peta and resident GM Naturopath Amy get creative in the kitchen and inspire your next colourful packed lunch. Recipe: Mexican Salad Jar Serves 2 | GF | DF | V Ingredients Mexican Jar 1 tomato, diced 1/4 red onion, roughly chopped 1 cup mixed lettuce 1/2 avocado, mushed 1/2 cup corn 1/2 cup cooked brown rice 1/2 lime handful

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We review the latest trend: Blue Lattes

You’ve heard of white, green and black tea, but what about… blue tea? One of the most beautiful brews we’ve seen, blue tea is caffeine-free and bursting with health benefits. Whether you want to give up caffeine or just sip your way through the tea rainbow, it’s a fun and colourful cuppa to try. What is blue tea? Blue tea is causing a stir in the health world – and it’s not just because it’s pretty! Also known as butterfly pea

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My Box
August 2017 Box Reveal

This month's box is full of exciting new products that are bursting with interesting flavours, textures and wholefood goodness! From blue lattes to Mexican corn chips and even DIY Alfalfa seed sprouts, there are so many products to fill your August with wholefood discoveries! It's not too late for you to grab your box! Click here to buy our August GoodnessMe Box! Watch Peta take you through all of the goodies in this month's box! August 2017 GoodnessMe Box Doña Cholita, Totopos Corn Chips Nutra

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Nutrition
9 Reasons You Should be Taking Collagen Daily

Today, we want to talk about one of our favourite supplements: collagen. You’ve probably heard the word being bandied about, especially in skincare. It’s also a nutritional powerhouse. We'll explain why in a minute! What is collagen, and why is it so important? Collagen is an amino acid and the most basic form of protein in the body. Basically, it’s what holds us together. It’s found in our skin, ligaments, cartilage, tendons, bones, blood vessels, discs and the gastrointestinal tract, and

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How To Sprout Your Own Alfalfa Seeds

There’s nothing more satisfying than a DIY job. Lately, we’ve been sprouting our own alfalfa seeds, and it’s amazing to watch them turn from seeds to sprouts in front of our eyes. It’s easy, too - we’ll show you how! Before we do that (and because we can’t resist), let’s talk about the health benefits of alfalfa. The stringy sprout is a nutrient powerhouse, and packed with protein, calcium, carotene, iron, magnesium, chlorophyll, potassium, zinc and fibre, as

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My Day on a Plate: Olive Oil Guru Sarah Gray

Sarah Gray is the Health and Nutrition Manager at Boundary Bend Olives, the makers of high quality Australia Extra Virgin Olive Oil brands Cobram Estate and Red Island. Sarah is a Registered Pharmacist and Associate Nutritionist and is extremely passionate about the link between good nutrition and improved health outcomes. Sarah has spent time in Australia and the USA, educating health professionals and consumers about the benefits of high quality nutrition and the use of medicines and natural supplements, to support a holistic lifestyle, where

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